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ӷԿ׿׿ȥȷʵɱ 
ʬĲӱӽסǻʱѪ 
ӵһһֵֻ֣֣רõס 
̽Կ׿Ŀɱֳ 
ǣԱźȴʲôҲûУҲδκˡ 
ֺʬȻܱյķƻõɢ 
šӸڷĸȫȫûĳڡ 
Ȼֻ̽ʱʱѿտҲ 
̫˼飡ֱ漣ôܣô£ 
ܵķַ̽Ҳİо 
ͻȻ䣬һ˵ףϾɲĴÿ졣 
һλڹµϵԺȫ޷磬ֻеȴĴֻǰܶϵ 
ô 
Ҫһ 
үȾҰɣ 
ڳÿһ˶ŵЪ˹ļС 
ȻЩ˵Уһ̽ľٶ 
ɱˡ 
̽ﰵţ˲ȼһһ𣬲Ŀעڳÿһ˵ı顣 
һ˵ѣһһϷҪ侲һ룡ţԿ׿ס 
̽ĵźš 
ԱһԿ׸ʱһ˲䣬ﴫһЩֵ죬Ƕڵϱţִһڵϵ졣һУ 
µɱħ̽ǡ 
Ѫȵɱ¼ŸոսҿĻ 

------------------ 
һ¡ֲ

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1

꾲˯ţ˯üȡ 
Լһ̤ŹأΣ֮ȴֱ˻ 
ʱȫܽӣЩάľ˯š 
ǧ֮һĻʣֻо漣ˡ 
ȫΪҽ仰ĵȴָʶ 
ĸҽԺĻʿڰæг֣꣬˵ϲ֣Ȼڳҡ󾲾뿪 
ĸ׻ϣΪȿ漣ƵתԼĶҲһٶѡ 
ʵϣѾΪֲˡһĮֲпҽѧ 
ȻڻůʺѪȻһҲ˯š 
ǰһСѩ峿ԼͶĸϵɱ 
絽ѧУϰŮѧʱʧȥʶ 
ʦȻʩ˹ֱͽȻ»ָܡ 
ĲΪʹԼָץ˵ĺۼ 
ϵɱͨһǾ׵룬ֹͣһǾסϢǺߡ 
Ȼ˷ֵһԲʱȱӴˣʶҲûлָ 
Ĵ߰һСӣСϷһ̨˵ԣԵӲﻹһƪδɵС˵ 
ǳΪһС˵ңȴɱ· 
ɱֳͼﶼûз飬Ȼͬͬѧƺ֪ɱԭ򣬵ûһԸ˵ 
ɱδ¼ԡܲѧѹΪ⣬ڸ籨һ硣 
Сϳ˷ø˵֮⣬һɫĲƿƿһõ塣 
ŭŵĺõڿޱꡣ 
ʿĸѼǲõ廨Ǻʱʼֵġ 
ֻ֪ÿһõ꣬껨ȥ 
ǣʼû֪ͻ˭ 
һһõ廨̽߼ᶨƵľġ 
̽ߵУһĨ̹ĵ޸УһŨŨġɱ⡱ 


2

ѩһһҪ㡣 
þáþ֮ǰҾôˣǴ԰ʱʼİɣ 
Ǵ԰Сѧежͬһ࣬Һǽ²֮Ե 
 
һжô 
ǸϿɣ 
һ򶼲дţǵСѧʱ־ҵУÿοͷǡˢϴȻ󡰿Ӿȥ˯ͽˡ 
 
Щɵأ 
֪ôģҵﲻͣظ¡ 
ǲ֮ǰ¾ͻƵӿֳأ 
ҲŶ 
ȻûƳʲôӡ 
ˣҪʼˡ 
֮ǰһ˵һ¡ 
ǾǵյʱϵҲʣ²ˡ 
Ҳ֪ұһθ飬θ׼һ飬Ҵʼûκʳˡ 
֪˵ʲô 
ԣ 
ҿǵ˰֢ 
ðɣ 
ϻ˵ 
ҪǣҶĸо 
ĸоһһģдʲô 
һѸײڶٶȣĩдֽһţȻعͷȥ 
Ŷѩ㰡 
ѽġιдʲôġ 
ѩڽһĶֽϡ 
һϽ˺ƬµЦ˵ûûʲôǸʡУ죬Һ͸ľƱҪһֶϳݡҪдʣ治أҿⱲǵɡsmapˡ 
ѩһҲЦ 
һˣ 
ѩƺûɣһҲһ 
֪ŵݡҽ没֮ǰһжδ֪ţԲԸκ˿ѩͽһѧУһҲ 
λڽһһŮڴ̸Ц 
һǿ죬ǺͬһѧУ 
֮󣬽һ̸ݡ 
ιҪҪȥµ棿 
ǻȥġ 
ǲˣ 
һʮԹ˵Ҹйδڵȴţȴǲħ˵ôȥˡ 
ں˵ЩʲôҪֻθˡҰְҲļ飬Ҳȥɣµ 
ѩ԰Ŀ˵ 
ǣһԹ԰֪ˣͲôӦܼ顣Ҳʣ޼ܹñȽϿЩ 
˵ɵˡôӲôġ 
ѩߴ򿪷ϵĲ˵Ӧ 
𣿲˵Ҳ޵Ťתƣҵŵġ 
ȷÿζܴЩ¼߹Сʲô 
ģһÿʹʱȴ롰ʹɱ¼ 
ǰСԭĺгڼ䣬ͳߣΪһθʹĹϵҵư 
Ϊ̽һӣӲ˵ͷĽһһΪθɥ 
԰룬һȥҽԺ㣬ȻΪθʹȥܼ飬սѽңԽ緢Խá 
ѩԼ˵Ͻס͡ 
硭֣ 
ԡԲ⡣ 
ѵǡҲҪȥҽԺ 
һͷµ 


3

һҽԺĺҸ 
Ҳ컨ߵԵʣҲΪҺʱֹȺ򿴲Ļ𽥼ٵĹϵ 
չڲŸշˢİɫǽϣԵЩǽϻŶڽԱһšڷ֡ƣ֢顱ĺ 
ȻͷûʲôΣ־䣬ǶѱŲĲ˵źԵ൱Ŀġ 
вٺĲ˹źһһˡ 
һС彡׳лҽԺ 
ϴҽԺΪڱչ˾ϰİְθסԺǰ̽ 
ˣʱҲ 
һ 
ѩŽһʣʲôʱ򣿡 
ŶҰְϴסԺʱҲҡۺҽԺ 
ԭˣۺҽԺ⸽Ƚϴ͵ҽԺҲ߿ 
ҰʱҪ˵Щ̽˶۵ܲˡֺĵط˰Ѳκ𣿡 
ҽԺҲϲֵطȻ˵ϰЩƽ 
ѽоɭɭġ 
ҽԺǱϲĹϵɣ 
ѩ˵Ϳŵذ巢ΪԼ˵ϲҽԺ¸е 
ѩε˵ĵܣһ˵ڣֻٷ˼ 
һʼպѩһ㡣 
̧ͷҸ˵ʲôãǺһЦιȥ 
һѩ˼롣 
ͻȻѩգһۣ毺õ°ͳŽһת 
㡢ˣ 
һϽתߣԴ˼Ÿʲô 
ҽԺǵòѽ 
һЦһѩҲ͵ѽΰġ 
ôأ 
ǵıһǺõ 
һ൱Ϥ 
ϡ֣ 
־٣ô 
ҲΪʲôҽԺأ 
־ԴĿǷʡ 
Ҫһθ顣 
һشֻ־üͷ˵ҲǰôôԵ治˼飡 
ô־٣ҲҪһμޣ 
ѩʵ 
ѽֱ˶ӡ 
Ŷֲÿһüӡ 
һʲô˼ 
ҿڲԼ᲻ǵ˰֢ڵİɣ 
˵ҿǽղ֮Ųô׵á 
ѲһεĽ־Ҳкµʱѽ 
һȲǾӣҲǾٵֶӣֻһƽ֮Իƽ־Ϊ֡һԭġ 
˳µϵġԺʱ﷢һɱ¼һŴ游Ƿݾ˵ҳ֡ 
ԴǴԺ󣬽־پ൱һĻǷӦ 
ǿˣղ㻹ǵĵҪ 
ѩִ˴һҸ¡ 
ҡҽһôᣬôܻð 
һʸڷϡ 
־ץסһС˵ǿɲһŶ˵ð֢ĻҲߵģ־ҲᵽһֽScirhousӲ𣿡 
𡢱˵Цˡҿ֣Ҫע⣡ҵľ˾ȥҲΪֱ͸պúࡣ 
Ҫעˣ֮˵õ֢Ļ˵õ֢Ļʸߣ־ͽΣȺ 
ϡ֣ǣ 
ʲô 
ˣǱˡ 
ԡ԰Ƕ˵ˡ 
ֹͣʱʿĽ 
һһ 


4

ҺͺҽȻͬ˸ʽҽĺ豸 
һļϹϷһڲչƵ͸壬żŽһXƬӡ 
š 
һﺬŹӣעҽ۾ 
ǡ֢𣿡 
ڱĹӱںͷԽһ˵֧֧ġ 
Լʮ꣬ƽͷҽһֻۣ۾ؿװڹǰӰͷ 
ûֻθס 
ҽеɳƵ˵һŨŨԼζ˵˱Ƕ 
ҽԽд̫̫X𣿡 
Ļʿ̽ͷʵ 
ҽ߿Ӱͷ߻ش𣺡ţˡ 
ҽ뿪Ӱͷ 
ġοأټᣬڵҩͻˡ 
㲻ǰοҰɣ 
һطʡ 
ҪҪԼһ 
Լ 
԰ӾҲϸСĲάɵ߹ܡӰͷͿԿ̽յӰ񡣡 
ҽѺɫŪ䣬ȻӰͷõһǰ 
ۣᡣҵθأ 
ΪӾĹⷴĹϵ㿴һȽϰ׵ĵط 
治˼顣 
ô˰ɣֻθ׶ѣԵҩˡֻҪٷͿԲˡ 
ҽ˵ڲдһЩ֡ 
һδؼӰͷ 
ţҽҽΪʲôθ濴𤻬ģе񡭡 
һ͵˵š 
ҽе㲻ͷؽһͰ⿪Ȼ³ؽӰγԽһ˵㽫ǧҽ 


5

һһˡѩԲ㵣ˡ˵Ķԣǲ˵ͷġѽ 
һ߳Ҽ˷ܵش¡ 
ѩϽס졣 
ιС㣬ҽԺѽ 
˼ףأûѽ 
ţȥڻû 
صġسǺúðοһ¡ 
㲻Ҫòã 
ѩȻֽһͱ鶼ǰɡࡣ 
һı飬ʮοţѩǺܵҵġ 
ѩĽһ˵ӿ԰ĵȥ˰ɣ 
 
һͻȻѧʦ̨ϰһһ㵵顣 
ŶǴСԭ֮ɱ¼ҴӦѩʱҪȥһΡ 
ԡԲѩġҰѴ򹤴Ǯȫùˡ 
Ϊʲô 
ΪұΪԼҲԾȥ˾һ 
㡢ƭˣ 
ġ 
һСػش 
ôоȡޣ 
š 
ô 
ѩʧ飬һȻԼ˶ô޴¡ 
ôᡭǸ󱿵 
ѩڴһȥУҲһλᣬͻơһߡ 
ΪΪǻСԲŻ״ӦһȥУȵϸһᷴҺѩһȥеġ 
 
ô죿 
Ļˡ 
ҪһüϽ취 
ѩûı֮ǰһʲôԴеķ 
һɱ¼Դ˼ţµµתѲӺÿһ䡣 
󣬽һĿͣڹһССϡ 
ҽר޲ϰУѧ繤Ա 
ʮϣԱ𲻾С 
ݣ䡢ԡҵȵĴɨӡ 
ǢԺϰ 
 
һ˷ܵذнкá 
ѩ˲ȥУȥΣ 
򹤣 
һָ¡ 
ΣϷܵСѽܺӡ 
ţҿһ¡ 
ֻаӲϹˡ 
һҹζ࣬Ǽæ˵ˣô˵ˡ߰ɣȥӦ磬ǸҽԺ 
ǿѩǰȥѰڡ 
ȡһ£һû 
ԥˡʲô͡ 
һߵԶǰ棬ʼſڴѰǮ 
Ҫأ 
ˡ 
OK 
СһʮԪӲҹһ䷿ųĲ 
ѽôܵȥˣ 
һ󣬲ŵ߽Ĳ 
䲡Ĺ߷ǳ谵 
Ϧ͸ڵĴ䵽ǽذʹϡ 
һʼһΪһշΪ˿ܲһ㡰 
ȷʵһˡ 
Ǻͽһ͵һꡣ 
ڣӡ¹ʹ̶ɣͽһİְסʱ϶˱ֽ־ͲҲװţ̺ҲľγǿҶԱȡ 
һɵôһ 
ڴϵ꣬ȫ˰͸Ĺӡ 
˫۽ţŹӡ 
Ȼ˰˺ӣͷҲ൱룬Ҳޱ顣 
ڸϵİױûаޣҲ˵ûз 
ֲˣ 
һ뵽ʣ͸еȫ 
ʵ˭ģ 
˾ûʶҲǸѽ 
ΪʲôҪɡֲأ 
ͻȻ䣬һע⵽ߵϷһ̨˵ԡ 
ԵķѾÿһԣԴҲǲϵģɵ뵽Եģ 
ţһע⵽ɫƿ칥廨 
⻨Ϊ˭أ 
Ϊꣿ 
Ϊ˷ÿͣ 
˫Ϊ滺أ 
һԼҲ֪Ϊζõ廨⡣ 
ȻºʱȷʵּԤУŴ游һĵС 
һҪ˵ķ䡣 
ѩӽһ 
һ 
ţ֪ˣ߰ɣ 
һסѩߣ߳ 
ˣʮǮѡ 
һ˵ 
һƳʱɫƿĺõ廨ٿǰ 
̤߳о󣬶ղڽһ 
˿̵Ľһû뵽ܺ󽫻´롣 


6

ҹҽԺȣɫչƵ¸Եû谵 
ĺһһӳǽϣѲ߳źɫʾƺХ 
һǷߵСн 
ȻжǰãѾû·ˡ 
ĿĵǰЬ׵𽺲֨֨졣 
һ߶ĲֵĻ߿ϻ׼õĵɫװ 
ϣ֪ 
һʼǱҽԺȻڲ¥Ĳ 
˸Сʱͣػط䣬һжΪǸĿꡱ 
ٴȷϹǷ׼׵һ壬ҽԺŪõ 
ҲĻȼ棬ȼҴϳɡ 
һߡ 
߸оָ֧Կס 
ԼǰԿ״ÿҽҩһ˵Ļƻʹ 
ۼǵءžڲԶ߼ǰߡ 
ſڴԿױĴ谵ϿģκӰ 
ӿڴȡһ֧ԿףԿ׿ڣƵԿԿ׿￨տյš 
߸о˵غҪӺͷպͶҲ÷̡ 
ҧ۾ؿ 
գ 
ˡ 
ʱеĲɢһֱԼĵ¸У⡣ 
ڵѾ̤޵ԨҲˡ 
߳˻֮⣬һ˷ܸȻ 
ת̤ʱǿҵɱ˲ȫ 
ĽŲҲˮԭȷ̵ԴҲٻ硣 
һ˲䣬ֽŹϣѷҿƣȻʼѰĿꡣ 
ʱӲзӳһޱˡ 
ѾԼˡڵһɱߣҹʱĶ顱 

------------------ 
ڶ¡ҹʱĶ

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1

һǵһ洬ѽ 
ѩһŬѹſ챻紵ñӣһ˷ܵ¡ 
š 
ʱĽһ֢Ƶģһ޾ɵģ 
洬еٶƣϷܵ۵һѩҪ򹤵СҪһСʱҡ 
ҲǵѹӽضĹϵĺرߣó̶θĽһ˵ʵе 
ι㿴𣿺жѽʲô 
һ㡣 
˵ͬһλĸŮˡ 
ҲǲϰĹԱ¹ȰٺϣԼʮңϰԱ;ȫˡ 
Ǿѽһѽ 
ѩ̾ 
ѽ˵ҪںϲץõǣʻӴ 
¹Ȱٺһͷ̷˵ʱԿһڰ׾ݡ 
𣿲Ǵš¡ 
¹ȰٺϡҰٺϾͺˣδǿͬӴ 
ٺϣʲôʱʼڲϰ๤ģ 
ѩЦеʵ 
ǰһݲŵġϰڵϵסٹᡯֻڸźʱŻʹõˣǲŻʱļԱ 
ô˵ٹƽʱǿޣ 
һʵ 
˰ٺϵĽܣҲͽδĲС 
ʵҲǡƽʱйԱڣڣԭһ굽ͷסϲеﲻһҪСһ㡣еɫŶ 
ѽᣬöŶ 
ѩЩŵؽе 
ٺϿҲЦȻѷڼװֽһ 
Ǿͻˡ 
˵󣬰ٺϻһΡ 
ǼΪŵĵζɢһɶʣƫƧĹµϴ򹤣Сưϰࡣ 
ȻٺϳƲˣ۱ǵǳ޳ţп㡢Tװ磬Ƽˡ 
쵽ˡλʼ׼жޣ 
ٺԼ°ָǰ 
֪УһǰɫұڵСѽǰ 
ǡ֪𵺡ٹλǰ򶼽𵺡 
ۣĵѽ 
ѩ羴ľ̾ 
Ȼһȴоϵð亹 
Ϊʲô 
Ϊһ 
䲻ģ洬ȵҡߵ˻Ĵɽ 
ۣ˱ˡ 
ٺ˵Ȼͷʱķ͸¶֮顣 
𵺡 
һץסˡ 
ǰɫұϹ£Ŀѣ 
ڹ𵺵ϿһƬҺɫƣɽڵȽȽַ·һκȻվСϿգҪݻСƵġ 
ȻЩΪѹӽĹϵǽһǰʾҾĲǰף 


2

ٹһϾľʽĽṹǳι̣һ·޹ѩɫǽڿˬɾ 
ⶰʮߵĵطһͬʽĽ 
ݰٺ˵ǱǡݡǰǡݡڴľҲôдš 
һѩڴȴʱ򣬰ٺϰ 
ʱѩͻȻһЦɵϣʲô 
һڳԼʱһֵ̽ͷ 
ѽԺҪ鷳ˡڣԭ졣 
ãһһ 
ѩ 
һѩͬ˵ȻһϹ 
ڣԭȫڽһĴڣ¶Ƶݶѩ˵Ϣһ°ɣѧǺŻᵽɾеæޣ 
ޱ˵ȴֲʱ߰˶ȵĸЦ 
һƽµľǺӴ򽻵ټϸղŵδθֿʼʹ 
ԭѩϹ£һ׬ǮһϣѩĹϵиһķչ 
Ǻ¶ĥޣ 
һǧʲô²źá 
һֲԤУд棬θҩһɫСıףпܻԭⲻشȥ 
վǳʦ¹ȰٺС㣬ǶѾʶˡʦ֮⣬ԱһˣϣڼڣܺúദˣǴҰƽһѧ 
ڣԭڵѩͽһܡ 
վڣԭһǰһ 
ҺãǴҰĿǰѧǲͣϣܹ졣 
ҰӵشкȻ˸ 
ãѩǽһһָ̡ 
һѩԼͬҰϹ 
˴ˡ˴ˡ 
ҰеЦݺڣԭĸЦγǿҵĶԱȡ 
ҴȥҰʹһȥɨ䡢̺ˡ 
ʱ򣬴ҰʶڣԭڴʲộǼæ˵һȴȥڣǴɨˡȻѧǾҪˣɨġ 
Ҳԣ˼ȥɣ 
ڣԭƤЦⲻЦš 


3

룬ӦҲ֪ˣⶰǳʶĳν 
ҰͷƳʮߵȣ˵ⶰ¥ĹȽ⣬ʳΣ߿ʼֱǡľ÷ӡ롯޻͡ľء䣬ȫϡݣݣֻġҶǰǼ䡮պ졯ϲûдҲ˵ⶰϾɽȶıݣյķġ֪ʲôԭ𣿡 
ԭù𣿡 
ѩʵ 
Ұʳָҡҡ˵ԣǰһԺ 
ŶֲҪرӲɹ⡣ 
԰˲ҪľʵĿ⡣ 
Ұ֪Ļ治 
ѩԴҰͶ۹⡣ 
ûֻǶԽеȤˡʵҴǰʼÿ꺮ٶ򹤣һԭҺϲⶰӴ 
ιѩʲôԺ 
һֱ޷ĽһЩζʵ 
ѩ˽һһۣû˵ý˲ҽԺѽڽ˲ѲʲôˣǰҪסԺŶҰ˵ǲǣ 
ҲòҽҵŮ𣿡 
ֻƶ˼ҡ 
һѩش 
ң 
һһسҰ˲һЦ 
˵ĸ治𣿡 
ôܣ 
һæطϡ 
ѩҲͻֵЦˣֻǴСһ顣 
ѩ˵ֻһۣʼ̧ͷ 
Цʲô˼ 
˵ôܡ 
ÿζ̫һŪɳ׾ 
һΪѩĽġ 
ҰһԱ߿˶죬߰һľƵԿȦ 
ֵȤѽ 
Ұ˵رڽһĶʴ˵ò׿ԺϲŮһûͷˡ 
 
һէŴԣʱ 
ʲô˼ѵ֪ҶѩʵϸһдҰĴѧû˧ģӦŮԵģѩϲ͡ҵüӼޣ 
ҰϤһ£תƻ˵ģǡľء 
Ұľŵһ֧ƸƵĴԿס 
ѩ̧ͷƣ? 
ȻŽһʵһ֪ľʲô˼𣿡 
Ȼ֪ޣҼҲķǽľصζ 
һû 
ѩԹ 
һ΢Ц¶ݵĴҰ򿪺صľš 
ðɣҴɨˣڵķȥɣ 
Ұһ֧ƸƵĴԿ׽һľƵԿȦдšպ족֡ 
ѩպ졯ʲô˼ 
һͷʵ 
ҰѩһЦ˳ 
պ졯һƤܻһĲ֪𣿡 
һЩ˼ɦɦͷ˵ǰڴԼֻùΡ 
Ϊʲô 
ѩʵ 
νһû 
ôôѽպƤģͺǲ⻬¬˼Կ˵̫Ҫã֪𣿡 
Ӵֲѵҡ 
ˡպ졯ǼͰޣ 
Ұ΢Цؿǡ 
һɵѯʡ 
ΪʲôҪɨòķ䣿 
ڣԭ˵ҪԱʱ֮衣 
Ŷ 
һƺе㲻ΪȻһԵĴҰּ˵˵ɨɾĻͻᷢõ顣 
ʲôõ£ 
ᣬҺúŶ 
ҰŷӦȻͬĽһѩˡ 
ȵ졭ʮٸǡǲаԿ 
ʮţʲô£ 
һ׷ʡ 
иͳҪС 
Ұֻôһ䣬ȻϵԽȥľءɨ 


4

պ족է֮²ûʲô֮ǽڵɫ豸ûʲô 
ֻϵķζǿϱ߰ڷţĴǿڶߺͱߣǷڷŵĶԽǴ 
⣬ҲǴλõĲͬĹ߱ҪðһЩ 
һŵֱߣһӸڷĸţⶰÿڵķ䶼һͨ 
ݴҰĲ²⣬ǰڿ 
Ϊ˲߳Ҫҩ֮⣬ڿͨҲǺҪһ 
ѱˣȫ򲻿 
컨ߵģ߶ȴҡ 
ǽڲֽɫ֮ĶֱͿȥ 
ûʲô 
ѩذһ˵ 
ǣҳġ㿴 
һԽʳָһĨ 
Ѿü¶ûдɨˡ 
һ˵ȥ 
һÿ΢紵ɫˮʹγһˮơ 
ɲǼ䣬֮ǰһ洬ʱӿǷݲٶӿͷ 
ݽϵԤ⣬̨ƽϲ 
ȻֱӳضϯӰȶ 
뵽һͻȻһ¡ 
ġͳʲôġ˵ʲô 
һôˣ 
ѩע⵽һıЩ̫Ѱ 
ûûʲôҿЩҳûһܴɨɾ 
ѽ࣬úúõһ 
ѩɫˮͰóһĨŤɡ 
ֲõɨôɾ˭ 
һ˵գϵһԱߵͲ 
˵Ӵ 
ѩæ˵ 
ղŴҰ˵ŵĻԿǾһԡ 
Ҫϲ 
ô 
ûأֻǡ 
Ȼ£ﻹֹң 
һ˵ʼ 


5

㣬ٱˣ 
һѩ׼ʰɨþ뿪պ족ʱȴһС 
Ѿ˵úˣɲΪ֡ 
һŮˣԼĪʮҡ 
һ۾һ˫ϸ۾ǻۣȴһʢ˵ĸо 
ʦ֪ѧǺŻᵽúϢһ£ôܵˣ 
Ϊһʮ꣬ƽͷӣ˵껰󻹰ִڻļϡ 
Ҫ 
Ъ˹ؿţҰѴһ˦ 
ιûòҪÿ˶ɫǺ𣿡 
ҲʶԼķӦ̫˵㣬弱æͷǸԡԲ𡣲Ĳȥɹ̫ӦҲ֪ǵƤɣʵǲȥߡ 
һʱ֮Զԣһſ˵ұһרҵҽʦָ㣬Ϊ˵ձ˺ŷİ˲ͬûбҪΪСȻֵĻǾ͵ȻصһԶͰɣܲõ˰ɣ 
ҿǿ 
ļʱͻȻֽһѩվڲԶǼæ֡ 
˭ 
һǴǺãߴ򹤵ѧҽнһһָ̡ 
ѩָ̣ 
ѩһѡԱƵظżߺ 
ǽʦ 
⽫Ƶ𴦡 
ǺãǻǲϰӢｲʦ 
˵ʱὫַߣʮţǳŮζֲôݵʯȹ¡ 
һϸؿ˴һۣȻ졣 
ˣǲλڡۺҽԺҼθҽ 
ǡ 
һָԼ˵㲻ǵﻹۺܾأ 
ŶǸţʲôţ 
һһ 
Ŷԡԣˡʱģûǽһһ 
Ҳгɽأ 
һȻô죬Цҽ⳰ 
㲻ҽԺҽΪʲôﵱʦأ 
򹤰򹤡 
ҽ׬ܶǮΪʲôҪأ 
ʵִҽԺĴûеôãοҶԽȤ 
ȻҽҲдѧĽ̿Ӵ 
ջظղŵ׺̬ȣƨˡ 
ұҲǸʦĽʦɶӵзḻĽѧ飬ͷСŶÿﲹϰѧԸĿеѧУҲԿѧѵǲˡ 
ҰɣҶԶûʲôȤ 
һ˵꣬ѩ̲ʣӴֻж𣿡 
£ 
˻áӣͦȤġ 
أ 
𣿡 
һºѩġսعͷʵ 
ѧУҲһ͵ˡ 
˵꣬ͷȥ 
Щѧأ 
ſɷΪͣһߵˣһûԼȫŸĸ׵ĻȥˣΪ˲ĸΣùˡ 
ףѵûΪ˶־Ϊҽ𣿵Ӿҽġ 
˽һĻ󣬲ЦҪҽͨǳҽҵŮЩССŸĸźõĵ·ߣȻ϶ԼԺҲǵҽ˵ֳгٵˣǲֹ岹ϰġ 
İ 
һͻȻԻ˼ĺġ 
һӶԴǳһַһҽΪأһֶЩ׼ҽĲϰѧ䳰ȷ 
ƺԡҽҵһص黳 
ǰǺޣ 
һ㣬һͲö֪ˡ 
ⶰٹƺŲìա 
һ¶ŶϢȴµ󷹵Ůʦ¹Ȱٺϡ 
ΪϲⶰϾɽÿ궼򹤵ĴѧҰƽ 
бﲻһɫԵڣԭ죬Լҽר޲ϰིʦҵĴ 
һҪúüŶҪӵĻҪϿӴȻȵһѧ֮ڿǲдġ 
彫۾ճһߣЦЦ˵š 


6

գһѩæ͸ˡ 
ΪҪʵ̫ˣӴɨϴ¡嵽ݡ 
ͨͨǽһѩʹҰĹΧ 
Ȼæòɿ˶ǳ죬ΪֻҪûڣԭǿԡС㡱 
ֻǴҰƤЦⲻЦضһ䣺ϷҪǳޣ 
仰һѩش 
ͺ󣬺ͽһһʰ̵ѩԴʣһǾ仰ʲô˼ 
ľ仰 
ǴҰѽ˵ϷҪǳޣȻЦúܹ졣 
Ŷôһ˵ǡ 
ѧ֪Щʲôˣ 
Ǻǲ͵ˡ 
 
е㵣ѽ 
ҽѧԺӦöɣ 
û᲻ῴǡ 
Ӵ̫ˡ 
ˡٵĿǰΪֹʤ죬Ҳġ 
ɣ 
ҵĽ׼ûȤİɣ 
ţҰ˻ͦģٺҲദǸڣԭеŻ 
ѽͷڵĻ̫ˡ 
ˣһûпݺǼã 
аǼýôˣ 
Ǵʱģ˵ǳһλʦ֣֮ٹĵƵġ 
ۣʦѽףô֪ 
ȻǴҰҵģʲô֪ 
Ұһ˿̣һĲӿʲôʱ򵥶һˣѩδһӵ飬٩٩̸һͱǼˣ 
һٲΪȻطߣڣԭȥʱֻһҳ䣬컨嵹ߵġ 
ֲôҰ˵ôΰĽȻ䣬ʵ̫ϧˣ 
ѽ 
ΪϾɡΰ 
ôô˵ 
ػѩˡ 
һеѽ 
ǲ˵ʲô 
ûûа 
ѩĻһЩû뵽ԼΪһ㼵Ķ˵ЩĻ 
еۣȻطȥ˯ˡ 
һǿһ˿Цݣֻ߳µͷʵѩԭءע⣬ѧǺܿҪˡ 


7

ڣԭһ߿ʻͷİɫͧһ߽еЩѧҽŮǵξҪбĸоλ¶ǵЦݣ 
ڣԭ˵ϣ¶ưЦ 
ɫͧ˰ݺѧǶСץˣ̤ͷˮء 
ôĴ 
ѩɴ۾ʮ־̾ؽе 
ɫĺͧĿѣǰһ˵ļª洬ȣֱ֮ 
ôѧѣܲ洬ѽ 
ٺǶϤһ°ؽ͡ 
洬Ҳİǲǣһһ 
һֻţѩûӦУһ 
ۣ 
û˵𣿡 
ŶСѽ 
ʵʲôûΪ˯߲㣬һƬ硣 
ڲѩĽ֣һҹշתߡ 
һֻҪһۣͻḡִҰѩ̸Ц龰 
˦ЩʱԺָѩЩǮ˼ҵĹӸ˸߲ҵ˵ŽһĻ 
ʵϣѩû۵ϣԽ뻹ȥнһ𴲡 
洬ҲȤģ˵ǲǣ 
ѩٴʵ 
ţδ 
һ䣬漴ۣ 
ı 
ԭһźüڵϡ 
һСĽŻʹϵİɣ 
һ˯һɨգæǰȥ 
ι㻹ðɣ 
Ǹͷ̧ĳɢǺˮϡ 
׼Ҫһ֣˲ȴѸٳء 
ûϵ߿ 
һʱڵûϵһԼԮֵʧ 
ˣһҲʾ£ʲô̬ȣҿΪˡ 
ι׵ôˣ 
ѽǱ 
һתͷһ´ЩЦš 
һ۽ϵ꣬һͻڵϵ׵Ƴһۡ 
ûãҵŪˡ 
һν׳꣬źԼļĸ߿е 
֮׵æ 
٣ԡԲ𡣡 
׵æҵؼϵ 
ҵҲŪˣ 
ڵǸ۽ϵꡣ 
ֲڿڴȻ󽫽̤ں׵ϡ 
ţվһԵĽһһ̧ۣ°ʵǽĹ 
˿˿绨˵ġߡһˡ 
ʱһдϽһͷ 
ʱ˿˵ˡ 
ɭ壬Ҫ̫ˣ 
˶ûע⵽Ǻʱֵġ 
ԼԼɣ 
ǿûǿӴʦ 
ɭתͷ׵˵԰ɣǲԸģ 
ǡǰʦԼҪõġ٣٣ 
׵ɫظϽԲ 
Ҿ޻˵ˡ 
Ҳûޣǰȥ 
׵ǫЦݣٴҡҡλεվ 
ͻȻڽһǰվסʮֲ˵ιһֱҿ 
ףָ𣿡 
һָָԼ 
Ҳûرעѽֻѧ١ 
ˣǿҵûҲֻǸѡ 
ģҡ 
һʱ֪νͣʱɭͼֿ˹ 
ۣѽѽ 
׵ͣɵ 
ǵҡź׵ʼͺ죬һҲŭ 
쵰 
һսȭͷ 
ס֣һ 
ѩ״æֹܹ 
Բ氢һǵǸԲ𡣡 
ѩؾһ 
ιѩֻû 
һû˵꣬ͱѩưֳ 


8

ղˡô 
ѩݵĲʽһ 
Ǽһ̫ˣҲš 
ʵһǿܵϣС󼸺ûж˶֡ 
Ǹ׵Թۿ˵͵ɭ廹ǸӼΨǴӣȴЩߣˣ֪ͲҪ˵һӻ𡣡 
ѽǵѹһܴ󣬱һʶˡ 
֪ҿɲ뱻㣬İɣ 
ʵϣһߵĲֻ׵˵Ϊѡ 
ʱѧڳѽ 
Ϊʲôû˳ֹأ 
࿴һ۵˶ûС 
⵽ôһ£ 
Դˣһǰ˼⡣ 
ЩѧԱȫĮġ 
ѵҽƵĺͨ˲ͬ 
Щ˺޹ػ֮ĵѧܵҽ 
˲񣡣 
ϷҪǳޣ 
ڣһƺе״Ұ仰˼ˡ 
ѽղǺա 
˵ҲǰϰѧһԱͺͽһࡣ 
Цеؿڲڴǽϡ 
һע⵽ʱǰ 
룬һ벻ֹط򹤰ɣѾޣõȵŻеڶѧ绰УȫǾ»Ĺ 
ǣ 
һʵ 
ŶԲҽдᣬҲǲμӡFHSѧָ̡ 
ص˵ͷ 
ʲôǡFHS 
һôʣԵ൱졣 
㲻֪𣿾ǾٰУѧĲϰѽȱ˹ϰ࡯ļƾǡFHS֪ȱ˹𣿡 
ѩʲô 
ÿ⣬һͻѩȣѩҲǲΪ 
ǹϣһҽѧңΪɻˮһʲôɵġ𣿡 
û㶮ûȷĴɻˮĴԪɡھͶĸоǡȱ˹ѧ԰֪УݽʱһëšУšԹϣΰҽѧңšȱ˹֮ġšÿͻЮһ䡮š䶼Ҫˡ 
ģ߼϶ 
ȻһѩûеУΪģµ൱棬Ц 
˾ʶش򿪻ϻӡ 
ͦȤŶҽнһһ 
ãѩ 
ѩҲԼ 
ǲҪôҪҡᡯ򡮰ᡯԡӦҲǸɣھͶ 
Ǹ߶ 
ѩ˫ַ˵ 
ҲģѩĶ˵𣿡 
ģ¼棬һҲ÷ǳȤ 
̫ˣڣǾͰĶˡȺѧУͦġ 
˫ֽǰ͵ͷ 
ԡԡرǺڽǵˣһԼ׵ľУڶӼ̫ɣһΪ˲ɭһ⼸һ˷СʵɭУĶӣΪΪʮţû˸˵Ĳǡ 
˵˭ѽ 
һŮӵ 
ɲǼ䣬ڳ˶Լͬسķȥ 
ֻһŮӣվڲſڡ 
̫ 
ɫЩӲ 
ɭղ˵ĻͱټȥӴ 
̫˵ߵȳ̨ǰ棬ֱسһֽ 
籣ǿЦصοǣȻǸ㲻ŵҪܻؼˡ 
̫ͣҳ߹ȥ 
Բ㲻ҪеôܺҺûֽ飬ϣ㲻Ҫ̫顣 
ӴֻǾôҼȻԵͬѧӦúúϧԵݰˡ 
ԼСĵ㡣 
ιιòȥСɣ 
ţ˵ôأ 
̫߰ѿȵֽʡ 
ҰɣȻҿҪɵڶ󡭡 
ʱͻȻס죬Ȼ󳯲ɵĽһѩȥ 
ϡ 
һ 
ֺ￴ 
һ˴һۣѴģɿ 
̫ɫҲٿܿЦιȥ 
ߣҿɹܲš 
̫㡢㡭 
Ǿͱˡ 
һȥ̲סͣ 
㲻Ҫ£ҪԼֻһﻹֲ˵Сҽдʦǵ㣡 
̫ìͷָһ 
ϲǷѽҴû̱Ů 
һҲѩʾ˵һԶѿڶ 
ҿҪһ㣬ǺǲͬˡΪһԶĿŬŲṼѺ͸ĸǵ 
̫ＫΪмػر硣 
ߣһҽأ㲻ò黹أ 
㡢˵ʲô 
̫ҪʱҰպ˽ 
λٳˡɲŶһҪദأ 
̫˴Ұһۣܿջߡ 
Ұúùһ֪Ĺ 
̫ﶪһ仰Ϳ첽ȥ 
ŽһһŮȻЩԣûжʣֱ򿧷ȳ̨ 
ʯ 
Ұסˡ 
һ£λҲǲϰѧʸͰʯ롣λǹһһѩ 
Ͱʯ˽ޱصͷ 


9

ѧǵִ󣬳ԹϢͿʼϿˡ 
Ͽεʱ䣬һѩʰ̣๤֮󣬾ڴҰͬ³ȥ䡣 
ҰѾǵ򹤣ڵϵĵηǳϤ 
һֱԼҵĶСֻСʱܹȫ 
ǵСȫֳȥ 
ۣŶ 
ѩʮؾ̾ 
ҰɳΪʲôǰɫģ 
һץһѽűߵɳ 
Ǻн϶ʯҰɣΪںþǰһȴ򡣽ںзִɺȺأǴɺ¡γɵģɺɻʯȻΪʯңɳӶѩɫġ 
Ұһּ˵ǸСȻСǻӿȪˮݶǸγɵġ룬֮԰߱ΪԺˮԴҲһؼɣҲֻϲĽҸ߿һв¡ 
Ұźһ˱ѧǵִʱˣƲ㼸סյ֮һ 
ˣҰ 
һͻȻ뵽һ¡ 
ղоһסĵطһģһĽǾǡݡ𣿡 
ѽ 
ִѧһˡԼ顯׵ɭͼ١зȤĴ̫С 
ʯͼʸôˣ 
ǺһסݣǶݲò𣿡 
Ŷˣ˸ǣ󻹻еڶݴεʮѧȫסڶݡ 
ʲôʮˣۣǹҪغüˡ 
ûϤ֮ԺͻñȽϿ졣 
ǣΪʲôҪֳݴأһݴεѧͻȥ𣿡 
ѩʡ 
һһؼҡѧΪҪ׷ϵڶݴѧĳ̶ȣԶĿΡҲ˵ǳɼϲѧȵڶѧ֮һͬĿγ̡ʦѧʦӢƣҲΪ˵һݴεѧȵġ 
ۣϸ񣬺ɼһС 
һŵ˵ 
ǲϰסĵطҲɼġɼõѧڶݣҲǴսϺõĶ߷俪ʼ 
ô䲹ϰƺóɼĺûѧ򣬽˴˼ľʶ 
ܲˣҪˡ 
ҰһЩ̲סЦ˵ΪҪֹѧܣڵڶݴεѧ֮ǰûκδңǽ·õ绰硣һֻŷɵóȥ 
 
ѩҡͷ޸п˵š 
ѽÿ궼Ҫٰһֻڿγ̲ŶϣܶһЩ䡣Ըæ𣿡 
ţȻޣ 
ѩϸ͵ 
ǵһ˵ġͳ𣿡 
ҰԣЦˣڽŶٹݵġԵ 
Ե 
һԵذڳһı顣 
ףһѽ 
šûأֻǣЩ˻μֻ𣿡 
ȻֻҪ˵һ仰Ǿͻμӡ 
 
һ²͸Ұôġ 
ղǸ̫ӣΪһ仰סڵġ 
һһòԴҰ࿴ 
ԽоĴҰΪʲôѧǶΨǴӣ 
Ҫ׼ޣ߰ɣ 
Ұߡ 
һٹķȥһƬϷ 
ϵҪôԵأ 
ѩɵؿŴҰ 
ҰԺǲ¶һĨ΢Ц 
ˣǻ֪ʵǶһ̷ 
̷ 
ţֶӴ 
ôܣ 
һʮֲΪȻ 
Ұ¶ 
ġFHSÿһ˶֪ţʦѧô 
˵Ұѹɤ˵ҹʱĶ顯 


10

ͷɵ÷̣ж֮ǰӦȥȱˮ 
ǣ顱 
һ˷ֵĻǸô죿 
Ӧûģֻȥˮѡ 
У 
Ҫɱ˵ô¶棡 
˵᷸һЩĴһҪһ㡣 
顱Դһȫƽ 
Ϊ˽ʣ顱ֻøɿȼȻ˫Сشרõס 
顱Ŀڴ׼áҪĵߡˡ 
һ顱Կ׿׿̽ϵΡ 
ֻл谵İ׵ǽڣӰ 
ǣ顱ת 
ϳذǣǼҽԺִ̹ǵĺС 
Ҳ׵ݸ˵ĸоȽůɣ 
ǽںҲɸֽˮཨġ 
Ͼɵľȿ죬顱ǱȽʺ֡ 
ʱʮ࣬ѧڷγ̸ϰԤϰĹע⵽ϵ 
顱ܿصǼһſڡ 
һһ 
Ǽһ¼ 
󣬡顱ִԿ׿ӡ 
顱Ŀǰ 
һ޸ٿشϡ顱ͷ 
顱ֿʼͣ 
ʱ仹ûٵһ 
顱Լ˵š 
ٵһ£ֵʱ 
ԣ 
 
ҵѾֹͣͷˡ 
ӲһܵΣţڣ 
顱һ·š 
˭ѽô˻ 
ڴǼһĽŲƽš 
գ 
顱Ȼƿ 
ʱ¼ﴫнӢĽѧ 
顱ѸײڶʳָֹǼһҪ˵Ļ 
꣡ 
顱̤ܿڣȻֽŹϡ 
ǼһȻе㾪ȣûп˵ת߻ 
¼ͬShakeyourbodyandshakeyourheartBreakhisbodyandbreakhisheart 
ظε䣬顱ᡣ 
⣬ϵġǼһƺŽڰڶ塣 
ıͶ˿ûһ㾯ġ 
Shakeyourbodyandshakeyourheart 
¼ƺҪЩʲô 
顱תͷġǼһ¶Цص΢Ц 
顱˫ַ 
Ǽһû뵽Լ̤ϻȪ·޷תȥ 
ڣ 
顱пС 
顱ǰһ󲽣ȻٵؾڡǼһľϡ 
Break his body and break his heart 
ֻǼһ岻סҡڣȻ֧أͷʱײӣʹʹطϸ΢ 
顱ıϣʹȫӡ 
 
Ǽһѽв˫˫ͣ 
þȫʹѳǡ顱Ҳʾ˫䤱š 
Shake your body and shake your heart 
һɲֱ롰顱С 
Break his body and break his heart 
顱ĵҲ಻סȫµëй 
ȥɣ 
Shake your body and shake your heartBreak his body and break hisheart 
顱ҧ֨֨죬ͷϵѪҲƺҪŶ 
ɱ㣡ɱ㣡ɣɣɡ 
顱΢ָʱŷԼðǡ 
ֱȥǵĿˮֱմһЩѪҸоƺи顱ġ 
ݣ 
Ǹղ͵Ĺϵ 
顱մѪݷڿڴһ 
 
ϿһֻۣǼһŤԵڵء 
顱ҡҡǼһıûκηӦ 
֮󣬡顱ֽʳָڡǼһıǿ¡ 
ˣɱˣ 
顱һҲûкڣֻһ쳣˷ܸУ֡ź촽ֿʼ 
˷ܵҪźסˡ 
ɵò 
ɲǼ䣬иڡ顱Ժ 
ûŶһж 
顱µ࣬׼ٴΡ 
ſڵϵʬ巭ת 
ֻһ˫ǵ۾컨壬ͷ棬ͷϵѪҲȾһƬʺ졣 
ôҵ״עҪˡ 
顱ȷϡ 
ǰ顱͵͵óԿףúõڿڴ 
Ŀǰ֮Ҫʬߣ顱һжڲſʼʱǶʮӡ 
ʮ롣û⣡ʱ仹ܳԣ 
¼Ľѧûֻͣڿγ̺ողͬ 
ЩҪˡ 
顱վص¼Լٺ˼ȥ 

------------------ 
¡Կ׿ڵĲҾ

--------------------------------------------------------------------------------



1

һųʣҰǸĻ𣿡 
ûеƹϾɲֻСֵͲ΢ߣƮɢݰɭֲա 
ϸ룬ĲҹȴѡΪԵļϵص㣬еأ 
ǽϵİ߲Ѻۡ컨ӳֳգڴζ֦Ҷ޲˾ƺʱῴڵĶ 
ѩڽһߣץļ 
һĵĿ־вѩΪ˱ֳţڳһҲ治ɫ̬ 
ǲĻҲԿʼѽֻôһеֲɭĲֻˣҲʱ֡ 
Ҫ˵ˣһ㲻Ҫˣ 
ѩץŽһļ򣬲ɵü 
⣬ѩǰ˵ġ˫塱ǰѹŽһѪ 
ιҰô£ûԵҲҪճ𣿡 
һе㲻õʡ 
һģ 
ҰʮЦֿ˿ֱ 
뼯ʱ仹ӣѧӦֻɭˡ 
ѽ 
ѩıһһҲͬ顣 
ԣٺ 
𣿡 
ѩһɵ˫ü 
ôָǡ 
׵дƺҲ 
һէ֮£ȵʵʲôĸԲǷǳÿ⣡һΪһǰμӡ 
˵һμӣԱķʽ 
ôһ仰 
ָġķʽǡ 
Ǻã 
һû˵꣬漴һŮ˵Ƕһһλ̷ŮվڲڴԭǸаʯŮʱڲͽһѩ档ڣţп㼰ͰĸоȻͬ 
ѽ 
Ѿʼˡ 
ǣֻ 
Ȥ 
ǺǺǣ 
ʯһЦĴ۾ճһߡһѩƺҲЦȾЦİʯ˵ӡᣬûʲô飻벻һЦǵŨüȴһůĸоܴĸǶȿֻһΪƽŮʯغͽһĿӣ漴΢΢һЦ˵ʧǽһɣӦǵһûҰⶰĴ˵ 
ʯǿ˿ҿڳ൱ӰǾ޷˿ʮˬŮ 
һصָҹʱĶ顯 
ʲôѾ֪ѽһǲ֪Ļ׼Ҫϸظأ 
ʵ֪òǺֻжû 
ޣϸ˵һ°ɣҰ𣿡 
ѽɱŻˣպ졯Ǽ䷿ûȥɨɨԽģ 
ðɣ˵˵ⶰĿֲ˵ 
ʯ뵼ʱȴһҰ 
ҲҪô˵ģ 
֪ʱڴվˣǷֱǼ̫ɡ̫Լʸ 
ղððʧʧʯһ̸еǼ٣һʮָߣΪʵ֮ͦ˾÷ǳϡ 
һǸֺ̬ȺЦЦ飬ԵظܵİԸ 
ٳ䲻ߵʯԣߴٵôϿ쿪ʼʯ㲻ǶԳȻܸȤ㲻ǻһȻо硯ŪһЩĪռ𣿡 
ʯʮֽӲղŲ˵ô໰سĬ 
ι㲻Ҳ𣿡 
ֽĿתƵվں󷽵ĸ 
ҡ 
ηӦ 
ǣȻȶ˵׷ʣҡʲô˵ 
֪һ 
׼ʼ𣿡 
˵˵űüͷ 
˵ˡ 
ʱҰ˽ 
٣𣿡 
㣡 
Ϻܸɴ˳ӣȴ¶Ӷ 
ЩѧΥҰΪҰϳĹϵ𣿲ƺֻˡ 
һٶȲʡ 
ⶰľʷǰǽ˲ԺҶ֪ɣ 
Ұ˵߾ֵͲ˴ҵı顣 
ԺרΪ˲ṩĳⴱｨ֮˲ûͻԵƷҲ˵ǰкܶ˲ 
˽ȫעϾԾ¶ֵɫ 
ѩץŽһ˫ּ֣ز 
ᾮҲԽ˲ԺĽɷӡⴱر֪ʦ֣֮ĽѧУᡣǣǸ䡭ֻǼ䡮պ졯ԲסˣΪʲôأ 
Ұ˵һֵֻͲ컨Ĺպϡ 
ΪǸǶͨ 
Ұһ£֮渵µȥ 
պ졯һδжûʮǰ¡ʱⶰѱFHSȱ˹ϰࣩ£׼Ϊѧᡣһ꣬ɱĲϢλڿϴѧ֮³ԼУôϵɱɱİǰFHSϰסڡպ졯䡣Ϊպ졯ֲ˲õ룬ѧסö֮ͱΪӦʱ֮ʱʹá߾Ϊԭסķ䴰ȸĴǹزԲŻᵽպ졯շڰԼ״Ŀ飬ʮաѧסݣڰҹʮȥϲ侭պ졯ǰ䷿ӦûסȴһЩ졣ѧЩ֣ǽԿ׿һơֻһƬڣѧԼģȥ֮ʣͻȻиССĹԾڣǸڴƮţͣڰƮšһ˭֪Ǹ㽥ǿãͳԼСģ 
ѡѵ˵ꣿ 
ѩ̲סѿʵֻҰͷ 
Ӧ׳Ƶġ𡯣ŹȵǿѧԼԼԿһζӰӡ 
Ӱӣ 
һԾؽ 
ѽһڰеʬ塣 
Ұ΢˵ 
ѩץŽһļ򣬶ŵ˫۽ա 
ҰϵֵͲʱ 
һʱëȻ 
λѧ龰ҽһȾܣࡢʦԼѧԿ״򿪡պ졯ȴʲôҲûСҶ˵λѧۻˡֲں棬Կ׿׿ʬλѧڶһ磬ͱڡպ졯·ĳ 
Ҫ˵ˣҲȥ 
ѩסУѾҪſˣһҲҪ֧Ųסˡ 
Բ𡢶ԲҲ˵ˡףμҲˣԵҲʽչˡ 
ҰĿɨվڲڴߣǴһϮʽװӢｲʦ 
Һá 
˫ֻǰ¶һĨζ΢Ц 
ʦҲμӣ̫ˣǿһˡ 
ѩĵؿڡ 
ӿڵѽҲûʲôӣ˽Ҫͷ㲻һһأ 
иǱȽϷѽһ˵𣿡 
Ŷѽ 
һȻôش𣬵ȴ֡ 
λʦĸԡ 
ʦֻҪ΢е㲻ˣͻɤŴУȻ֮ȴֱعؾ 
Ըר۸˵ѧȻָ𣬵ֻҪԷ죬ͻϱ죬һ 
Уѧ˵ģȴҹǰ̽ӲμӡԵЩѧ 
ⲻӦ°Щìܡ 
˵Ǹʦڷ䲹ϰ̵࣬ȫϣܿҽƵѧ 
һλʦ 
һĵˡ 
ˣ쵽ʮˣҲöǰ֮ҡպ졯ˡ 
Ұ˵űֵͲǰĿĵء 
һٶ̤һĿֲ¼С 


2

Ұƽʸ̫ﻺʯ롢̫ɣԼһѩһ˸ͣڡպ족ǰ 
Ұֱ̧ͷ˵Ӿ͵ʮˣڴҲȭԵȺ˳׼𣿡 
ȫ˶صͷ 
һԿ׿׵˲һͻῴ飬ڹƽԭԲȭȺһ˭飬ԹǲҪˣȭʱСһ㡭׼𣿼ʯͷһڸʲô 
ʲôʲôҪȭ𣿡 
һдǵػص 
СУ򵼣ӦҪŵһϰѾõĴͳѵû߹𣿡 
ҰĻýһ㵵˫ۡ 
£ȫûҲɣǲǰҪ𣿡 
һر⡣ 
ҲʹǷԸȫϣҲˬӦˣ𣿡 
ҰԾ治ɫؼȰοš 
£ԭָġϡ£ 
ˡˣҲˡ㲻һõӺ𣿡 
ӺûǣĿ飬ûҿɲҪô 
ѽֻǴ˵ 
ȷʵѽ 
ֻǧ֮һĿ㿴Ҳ޳أ 
򵼣ͲҪٱˣ㲻 
ٴ΢Цŷǰȥ 
ҪģҪɺȥ𣿡 
⵱Ҳ˵һҶͷϣͰɳһӦϲӺ 
ͣһڰԼɼͿſں촽䣬¶౴ݡ 
㿴ֻʣˣ˸ϿȭȺ˳򡣶ˣŮԿһȭҰأ 
ðȻԡ 
ĿԲȭģ̫ˣһΪһֵң̫ˡ 
ιѩ㲻Һ𣿰ˣˣ 
ۣһ㻹ˬ졣ֻʣһˣҪҪȿһ 
޳ɣ 
ͬͬҰ飬ѩȻҲһԱ 
һ־ģͬʱͷѩһۡ 
㾹ұң 
һԲ𡣡 
ѩ˫ֺƣǸصͷ 
ߣˣЩӰĴţһڰи 
ʯϽӿڵһûҵо֮ǰΡԵУ˵α˿壬Ŀõˣ֪ 
˵ЩˣҪˣ 
һַȻԿ׿ס 
İִһĶͷͷԿ׿ס 
 
һ˫ֻۣԿ׿һƬڣԵ൱ľ 
ʲô˰ɣ 
һ£ҵıʮʮأ 
̫ﲻӺ洫˹ 
塢ġһʮ㣡 
һ̣һ·ڰڶ 
ѾҹʱҲŽ 
ɲǼ䣬һԿ׿ͷسֻһ⡭ 


3

ⲻһĵƻ͸¶ű䡢ɭϢ 
ʱһȫ˼Ƥ 
ûеƵķȴԿ⣬ǹԴһǴĳ 
΢ķһŴŴ 
ף 
һصһ 
ΪһһСŹ㣬ƮڰС 
ŹҡţƮڴһƬ޸С 
ƺҪܵĺڰУճĿߡ 
⾰һȫ޷Ҳв 
ƭ˵ģһۻˡ˵ǻʲô塣ҲǷɻɹɣһ 
һͣĵԼ 
밲ĵĻңͼȥǰ졢޷ȥ˵ 
δõ֮ǰһ뽫ƿ 
뿪ĻҲҲˣĻԼһܻԶԿ׿ڵġ족䣬ҲӲˡ 
̶̼ӵʱ䣬뷨׷ڽһӿ֣ʧ 
ǵʲô⣿Ϊʲôڿշڻ⣿ӦǼݰ 
䲻ģһ߾Ȼסˣ 
סߵһ壬ǿɿһɫĿɳۡ 
ĶƵġˣҽԺķװ 
һзͷǸ㻺ҡҪʲô 
͸ССԿ׿ףһԿǸӵһ˫Ѫɫ֡ 
һ֡ԣǲƤɫף 
һӡҽԺװ뵽ǸӦǴҽרõܽס 
ţһע⵽Ǹһֶ 
Ǵһͷ 
Ǹ˫һͷƺﴹš 
ڣǸȫӳһ 
һźںڵͷ 
Ǹͷ 
һߵĶͷһƬɫȫûѪɫ 
߶ͷϵ˿ڴɫѪҺ 
Żǡͻӣ͵ǰ 
һֱҪӺųȥˡ 
ʼԿ׿ףӦýʮʱ䣬ȻһȴѾСʱ֮á 
һУôв 
޷۾ҲղһֻؿһС 
أǰһŰݵգȻͣſɫ³Ϻɫͷ 
ؽߵĲӣִֵƤС 
 
ʴӽһԺһ 
΢һ㣬Ա㽫ȫľ۵ס 
һڿϰŵͷ˭ 
ɭһϵ۾ȷû 
׵ϵʱɭͼһЦؿ 
֮ǰĻ棬ʱһһڽһǰһ顣 
ͬʱ䣬һоԶˡ 
ءۣ 
·ӶоѰУ˲伴뷿ţڵϡ 
ΧڽһԵˣҲֵͬСɡ 
ǰִһƨɵڵϣ嶶ͣĽһϡ 
ι㵽׿ʲô 
ٵ۾źĹâ 
һͷ˫˵ָֻԿ׿ס 
ٴһаı飬Կ׿ǰ 
ʲôһڿЦѵж֣ҾͲš 
ﻹû˵꣬ͷͿʼᣬֱ 
Ӻ󣬼ҲУҵڽһϡ 
˫ϸС۾Ͱ͵˵ˣɭ壬ۣ 
ϵı鶼סˡ 
İɣ 
̫ϻ΢ЦһڿЦ 
ι 
Ұָšպ족ķš 
֨ 
֨ 
һؾⶫĴ̶ź˹ 
ˣ 
ִڵϵ 
˲סˡ 
˭˭棿 
̫˵ű㻷ܣȻɤŽţǴɣ쿪ѽ 
ȭͷشŰ塣 
ʱ򣬡պ족ڵġľءһ󰧺 
ۣ 
ľŰѱҵŤת漴򿪡 
 
׵ľһֲı飬ӷڷɱѸٵعϡ 
ֻ׵ǽסش 
ǡǡǸ 
׵촽ͣزƺ˵Щʲôȴﲻɾ䡣 
׵ôʲôˣ 
Ұŵ׷ʡ 
׵ݲ֧֧ͣشûûûʲô 
׵˦Ұ֣ſſ̯ڵϡ 
ûʲôɣǸӡ˵ô£ 
Լˡ 
㿴ʲô 
ǡڴҡΡԡ 
𣿡 
ͬشС 
ҰȥץŽһ죬һԶذ 
ιô£Կ׿￴ʲô 
һ˿ڿˮƽһȻſڵҿһʬ壬ɭһǸһڷڡǱɱģ 
ʲô˵ɱˡ⾿ô£ 
ģ 
һֱŤʵӡ 
֪˭ӽˣͷϻѪڷ档 
İɣ 
̫˿ѲǰĿóηġ 
پδؿ˵˭˭ȥŴ򿪣 
ã 
ҰתŰѡ 
ˡ 
ʲôҹô 
һתһýӴһ۵Ĺߡ 
ԭֵͲڣԭˡ 
ҼʲôŶԭǡԵѽȺһֲμ˰ 
ڣԭ˵ɨÿ˵ 
ڣԭ࣬ˣڡպ졯 
Ұͦǰ˵ 
ʲôῪЦ 
ڣԭһ㶼š 
ģ 
һ϶صͷ 
ҡҲˣɭ岻֪˭ˡ 
ټر˵ץڣԭֱҡš 
ڣԭƺҲ죬ŵüͷ 
֪֪ˣԷˡھͰŴ򿪣԰ɣ 
һԿʼѰҡպ족Կס 
㣡ѽ 
̫Ҫ޳Ƶġ 
̫ɭĵĽǳ˷Ӧ߸Ҫü߸ˣһ¡ 
һһ²μӡԵ˺֡ 
ҡѩҰƽ̫ɡʯ롢̫籡һ˲ˣλиʸأôʲôʱ򲻼ģ 
ʱڣԭͷŴ˵ˡ 
ŤŰѣƿţʱ 
ֲָһƬڡ 
ڣԭȰѵƴ򿪣ɫĵݰյô 
һڣԭ߽ڡ 
⡭ô£ 
һɵ 
ΪʲôҲûУӰѩɨʱȫһֻһݶѡ 
ÿ 
Ǽٳ嵽ſڣѽһƿֱܽڡ 
һͲһ£ĵظڼٺ档 
ûУʲôûСôᡭǸղǡ 
ٲŵ 
ʲôʲôûСɹ 
ڣԭ̫˵ƲƲ˵ 
ˣλԻȥ˯ˣһҪأ 
˵꣬Ͼתȥ 
˵⵽ô£ 
̫ͱ˵ʼ١ 
ʲôû٣Ѳɱɭ壬ҿЦ 
ûк˵ȷһһҲ˵ˡ 
ָָһ 
̫ٽ͡ 
ߣȾʹͨˣҪŴңðմһܴҰָʹġҰ԰ɣ 
ҲûС 
ˡˣҲˡǡԵ 
һҲ߳պ족 
һ۾ѲǷпԶصĵطǿԲʬĽ䡣 
ⷿʱȫһпռԶءǣԿ׿ӰνͣѵֻҵĻþ 
һߵǰִû 
Ⲣǹؼڡ 
㴰ǿŵģǿʬôҺͼٴԿ׿׿󣬵ڣԭ࿪̶̵һ֮ڣɶ¥ӵӰ٣ 
ѽ 
Բܡ 
ҪǶĻôܻд˾ 
һ̧ͷ˿컨壬̾һ 
ʱ˶ѾԻȥԼķ䡣 
ѩǳĽһһֱȴ 
һ̿ʵһô 
һǳѩ仰˼ҲԼͬ⡣ 
Բҿۡҷǳǵȷǡ 
һѷڵĵƹϣһλͷڵķ䣬ȻŴϣ˳ҲԺвһĻҾ硱ڡ 
һڻصԼķǰߵպ족澡ͷġľǰǼ䷿ɭķ䡣 
ţûκλ 
˿ǰҹʮ࣬Ҳ˯ʱˡĻ󵽵ǻþʵ 
һ̾˿߻Լķ䡣 


4

һʮʹضȹһʧߵҹ 
ֻҪһ۾Կ׿ڵĲҾجΰ㲻ϸС 
һֻۣῴһһĶӰӳǽϡ 
һԽǣԿ׿ڵĲҾ粻ǻþҲǹĻ 
˭ɱɭһ 
ڶ̶һ֮ڣӷʧأ 
ֻһ˻ԽͣΪ޵ʱڣӡպ족Ĵµĳ 
ҪʬһʧĻֱǲ̫ܵ¡ 
Ҫʬ屧ȻӴ³ԼٽȥЩҪڶ̶һ֮ɣֱ졣 
˵ҲûʬıҪ 
ѵûԿ׿͵𣿲ܰһǰֵģֲûôһֿǴĳЩĿģ⡰ݡǿİɣǣֵΪʲôأ 
Ǵ󱿵һ̫ˣ 
һͷš 
ǡЩֻƭ˵İϷɭǼһͱ˴ͨãˣԣһ 
һôһ룬ƺͳˡ 
Կ׿ڵĲǡֺʬ塱ǡˡһϷôҾʧ֮һѸٵشӴ 
Ӧɡ𣿴š 
ѽˡ 
һɦͷô벻Ĵ 


5

һһ𴲻·ȥպ족ҳĴ𰸡 
߳䣬øѩķţȻϣҲһҹûкۡ 
ȻѩûֱԿ׿׿ʱԺֲֿľ۾ֱ 
һѩ·˱ȥպ족һ̽ 
ӲԱߵǽϣһľܹÿһԿףκ˶Ժ׾Կס 
һ˭õԿ𣿡 
ǰʹǶҲպ졯ˡ 
ǣ㲻Ҳ𣿡 
˵Ҳǡ 
һһǲҪȥˣһȥ㡣 
ѩϣҲڳ˵ҿˡ 
һĲǶ𣿵Ҿú¡ 
ʵҲȫȻ 
Ϊʲô֡ 
ԤǾԲǶ飬˴и 
ѩһЦһ˵̽أţˡ 
ʲʲô 
Ӵ㻹Ầأɰ 
ѩˣѾˡ 
һҪԿײԿ׿ʱͻȻͣ¶ 
Կףڷſڣ۽Կ׿ϡ 
һҪȻֿʲô 
һѩһֹɽԿ׿ϡ 
ʱﲢûʲôرľ󣬴һƬա 
һԿ״򿪷ţѩһ߽ȥ 
һʲôûأ 
ѽ 
һȻôش𣬵ܾúĸط̫һ 
߽棬ϸϸؼһ 
ϵޱȻģϻһЩҳ 
һʲôƵģֱŴơ 
һˡ 
ŻŵߵǰͱԵͲ 
һؿŴأȻָظ 
һô£ 
һûлشѩ⣬ߵĴͬĶ 
ѩٶ׷ʵô 
ֻһǳػ? 
ʲô£㵹˵˵ 
һѩ˵ҹڷﶺĻûдӴȥ 
ô֪ 
Ļҳ֪ˡ 
ҳ 
ѽֻɨһ䣬ԴϲŻôҳЩҳڻڡ 
ף 
ȫûб򿪹ļҲ˵䷿ڵġȫܱյ״̬£ͬһʧӰ١ 


6

ѩôôѧǶҪˡ 
ٹĳʦ¹ȰٺһмΣһ߹š 
ٺϣȥˡҡ 
һ˫ӣһĺǷ 
ѽСģҪӴˡôһ޾ʵӣġԵƺʵġѲѩ֮˱£ҹû˯ڲʹǷ 
ιιɱ˵û£ 
Ȼ˺ܶ£ȴٺ˵ġǱɣ 
һЩɥشͷȥ 
ιһԺԵӣ𣿡 
ڣԭͻȻ̽ͷС 
ûСԲΪ㻹Ҫá 
ѽǸղ޼ľʱף𣿡 
ǰ 
֡ˣҿɣ 
 
һִһǷ 
һһ 
ѩһŻŵܽһɫصؽе 
ѩô£ʲôˣ 
ʵϣһѾŲµʲôˡ 
nˣסڡľǼɭһʧˣ 
һŵַ̨ϣҲܰٺϵ̴ֹӳɱȥ 
׼͵¾ȫڰٺһ˵ϡ 
һѩҰڣԭȥѰɭ壬͵ĻҲ漴ѰС 
Ժ̺ʽȻҲɭ塣 
һѣɭһ벻ˣ벻 
ڣԭҡͷ˵ 
ܵѵӰɣ 
Ҳ̲ס̾ 
ʱ򣬽һͻȻ˵ľʵĻɭһѾɱˡ 
һұ죡 
ڣԭͷط 
Ҫ˵ЩʵʵĹҿŽȥ󣬷ﲻûа𣿡 
ɡǡ 
FHS˹ʹѧ¼ÿ궼ᷢ㲻ҪɿΣĻ̵̻ġ 
ڣԭûͷûԵѵ˽һһ١ 


7

˻صʱѧҲ֪ɭһ䲻£ڲֺسһš 
㲻Ǵ̽һӦ֪ɣ 
̫籿ջĽһ̴ſʵ 
˵ǲҪٿˣ٣һɭ˹Żҵİɣ 
һ˵ѽ㲻Ҳɭ屻ɱΣ 
ٵɫ̫ÿ 
ţû 
һȻ̫Կ϶صͷ 
̫ɭʲôϵѲڽУ 
ž 
̫ش˽һһơ 
ǸûʲôϵɣΪԼΰ󣡡 
ιעã 
һ̻ðɣɵ˳ 
֣ظ㣬ʮ㣬Կ׿ڿɭһʬ塣Ĳӱӽţӵһ˱һҽԺװļһţϻſרõܽסҿԺܿ϶ظ㣬ǾǻþɭȷɱˡⴱУȷ˲Ҿ徵ɱ¼ 
һһ˵ô໰ֳ֮ѧҰѩڣԭλʦȫĬشš 
һˡ 
ѩץסһǡʱ˵ 
游λĴ̽Ӧһ 
һ 
ʸϽӿں˳ 
Ҷǳһ˵ȫձһۣ̽˾ȣ˰ˡ 
һڲĸϵġԵУͷβޱĸʱһ˿üɫӡ 
һôĻ˵ɱ¼ˡԿ׿пּʬ壬Ȼڶ̶̵һڣȫʧι 
㲻Ҫôߡ 
õ˫ץס죬Ȼû¶ηӣֻǻָǰľĬ 
Ҳ½һѷϻֻ֪һ£һԵ;ﵽȥˣڽһҪԿ׿ǰ˵㵽ȥЩʲô£ 
ȥϲˡ 
ٽץŵĸ³ôһ仰 
ƭˣһ 
ٻ˵ʲôʱһĲҽڲ 
˵Ŀȫڷ׵ľϡ 
ۡ 
ֻ׵һ߿޺ţһЪ˹档 
ιι׵ô 
Ұѯ׵ 
׵ֹͣ޺ţȴָץԼ 
׵ôһ£ 
⿪׵ʵ 
ˡҪɱˣһᡭ 
׵ȵŴ˵ 
󡭡Ҫˣ 
׵³ֵ˲䣬˽һѩ֮⣬˵ıͻȻ絽һضסˡ 
󡭡̫ʱĿҲ˵֡ 
һ̫𱸴ʱĻ档 
ҿڴȥԲŻгһǺ󣡺ɡҹʱĶ顯ץҡɭ壬С 
׵ұ죡 
ɲǼ䣬Ȼ׵ 
׵һƨɵصڵϣȻţҲ֪ܺңԡԭңҲã벻Ҫɱҡ 
˵ʲôѽû 
ܴ׵׵Ъ˹ر⣺ղŽһҲ˵ǴҽԺװ𣿶ҼҲˣǶ鸽ںڣŵɫĲ 
һ׵Щ֮ŵʱˡ 
ˣҽԺֲ˵꣡ 
Ϊʲô 
һɵ 
ҿһ𣿡 
ͻȻ䣬һŮ˵߸ 
ԭǳʦ¹Ȱٺϣƺڳղ̸ݡ 
׵ɣղᵽеĿСˡָ㡢ɭ壬һ˭ 
ң 
ϴسϡ 
׵˵ɣҺɭ塢׵׽Ū֮ϵɱˡɱûκιϵֻǺЦһڰǺһˣҲ޼ɵؿЦֻѣģʱɱֵúܴҲ飬˰ͬѧһЩ顣Ϊû飬ɱԭꡣҲںɱ¼Ҹ޷ר׼ԡˣҶǺͺͬһ༶Ӧûǵõʱ 
ޱ飬ţƵʽƽʱ΢ͳЩ 
˷·ЩʲôͷĬ 
ٶ¹ȰٺϣƵؼ˵ǼһûȴֲˣסڡۺҽԺѽҼɭỳģǼֵ¡ʵ˵Ҿ׵ں˼룬𣿺ҽסԺԼӷѣȫҽԺأںɭͬͬѧɭĸ׿ңʿӦĴл׵ǰɣӦҲôɣ̫ʯӦöôΪɣ 
ֵǣûκ˻شٵĻ 
ǱЩˣÿ˶¶Ӷ顣 
һһĻֱΡ 
һվٹʮӾҪʼϿˡ 
εգֱ˵ 
ϿΣʦʱҪϿΣһѧ䲻أ 
һǳȵŴ顣 
ȻҪϿΰɭĸ״ˡۺҽԺFHSһλǳˣȻĶȴһѧǲΪɭһߣѧϿȨɣɭΪ޷˳ͨԶߣΪ˶ѧǵѧϰᣬǲСʧԻҪճϿΡ 
һȻΪȻȴʱ 
УҰ 
תͷлڵͷ˼ĴҰ 
ǡ 
ҰȻع̧ͷӦ 
ӦѧָЩѧܡãȻǵûҹۼЩѧٰʲôԵ 
ԡԲ𡣡 
ڳҽƴѧﵱУ游֪ˣһҡͷ̾Ϣġ 
ʲôԭҰҽƴѧѧ⻹ȻǳҽУӣ 
һϢڻȻ 
˵ѹЩѧ˷ӡΪٹҲμӳҽƴѧĿԣӦ˵ѾôӴҰĻҲ֮ˡ 
ˣٹӾҵѧΣҿطȥý̿ͱʼǱڿʼ 
÷ǳǿӲ˵۾⡣ 
ǿˣԤ˵̨ܻ½һٲɭ岻ܻˡ 
һҲ֮Ŵ⡣ 
֪ʱѾȫɫƲ㸲סϾɵĲҲǿķ紵úҪһ㡣 
һȻиԤУｫ½ش¹ʡ 
Ԥԣ̨𽥽ӽĻˣ 
ʦ 
һߵĴǰ 
绰һЩ顣 
Ҫ˭ 
оġˣо졣 
Цˣֻһѧʧٶѣʱֵ˾֪ĻҿҪѽ 
ڲιʱۿɭ屻ɱˡ 
˵ 
ŭŽһ 
һڶ磡֮ܶҲ׼绰ĸˣһжҵģ 
仰󣬾ߵ߳ 


8

ѩʹҰһʰһ˼С 
֪ںʲô׵ľС 
ΪԼ⡢ǿûɳΪĿļ̫ɡ 
ʧٵɭһ 
λֲ˵ĺ 
ɭ塢ٺ׵۸£ӼٵĻ޷֪ 
ΪɱĻǾͲԣֻǡЦôˡ 
׮ʵݳɱ¼ôֵķﶯܺͺɱδϵ 
ҲɭʧֻĻ 
һеĲȻ 
ǿˡ 
ѩʮֲ˵š 
ҪŻڼ᲻ַʲôֵ£ 
֪Իȴ绰֪ͨһ½ֱȽϱաٺϣ֪е绰𣿡 
һųС 
绰ڣԭķǲġ 
ٺڳ׼ͣ߻ش 
һʵɣ磺ҪȥϰһҪ绰ϰȵȡ 
㻹أ 
ٺ˵űЦ 
Ǹŵӣ˵ɭʬ£ƺǺ˵ޣ 
ûбҪȥƭֲֻһ˿ǼһҲˣպ졯ڷ׵Ҳ˵о⡣ 
侲һ£ȥ취绰Ǿȱȵһ 
ٺϹص¯ϵˣ֮Ҵ뿪 
һѩʹҰ˾ڲȿȵȴ 
ûã¿д˳ 
ʱϽŲţʯ뿪߽ 
ʯ˿һˣԼҲߵ̨˸ֽȣȻԱߡ 
ôˣҵɭ𣿡 
ʯѹʽһ 
ûأ 
ι쿴Ǹ飬ĴŲװ𣿡 
ѽȻܰҿòǷǳǿϵó֮ǰȥۺҽԺθʱҲСġǲСĲ߽ǸкסĲʱ·ҿķǳơ 
ţô˵ϡϡ˵ˡ 
ʯһڿȡ 
ϡ 
ѩ̫ʯ˼ 
ǵģҶⷽ滹оҴСкüĿù꣬ʱ顮Ȼо硯Ҳ˼ؿ 
İЩͦȤ 
һȻζ̹ʯ²˵Էֳ֣һߵĻ޷磬Ϊ顯һΪŵƾһִϡҲνġ顯ε¼Ϊ꣬ѳֲ˶޷жӶΪԼ³ָ𡭡 
ʯְֻɣ 
ʱ׵ľгڲſڣߵز廰 
ʵ˵ʱǲȫһȡЦģǰɣ˵ȷֱ֣ҲǹǴһģ 
ʯò̫ȶüëص𣿼ʹˣ޵˾㣡˵ûɣ㡭 
һҰˣ 
ٺϵ˰ʯĻ߽бܽ 
ˣ绰ͨˣ 
һϢʹеĿȡ 
ʲô绰ͨ 
ҰҲվ 
ÿ֧绰û֪ǵ绰ˣ·紵ˡ 
ٺ˵űָ⡣ 
ɫްգɲǼ䣬һɫ磬죬Ҳÿ졣 
ڲˣȫ 
ɽԶؽС 
˿̣ÿ˶¶ֵı飬·߶ŲôڵġǶԶ԰а˫ۣĳԼ 


9

ǿ˵۾޷˼ǾȻû꣡ 
һ˳ɽȥһ򣬷Ѿøǿľǿ紵öᡣ 
ۼܱǿƻĲ״һеĲӸǡ 
ǵɽϺһһͨѶ豸۶ϣ⻹кü 
Ϊƻ 
һзǳ϶ 
˭£ 
ڣԭһ̾һ˵ 
޺𣿡 
ʵϣһҲ̫ϣֻ̽Եѯʡ 
Ҳǲ޺ֻҶЩ̫Ϥ˵Ҳûй߿⣡ǰ޷ȡ磬Ǹͳȥ 
ڣԭⷬпóһľѾȫ񶨣̬һıļ 
ÿ˵жԤУһй½Ӷط 
ûС֮ͧĶ𣿡 
Ұ̶Խһҡͷ 
ֻм򵥵С񷤣ٲܽѡЩһˮ̼Ͳ֪ᱻ˳嵽ʲôطȥˡ 
һ㿴Ǳߣ 
ѩĽкȷХԶһְͷһָǰ 
ڳ˶ѩָķȥȻԼͬؾ 
ֻԶһɫŨķӵ泯о·һ㣬һҡΣһ泯һ˵ķǰ 
磡 
ҰԽŵе 
һԵڣԭο˵ģ𵺡ϳƵηҿԷģӽģֻǵѡ 
Ȼһǿȥɣ 
ҰƵʱķ񱼡 
ҲŴҰȾܣֻнһĳվԭأһҲ 
Ϊ޷ٲǺһǿͷѹýһȫ޷ 
һԸоõڤڤ֮У˵ĲƺӲɱ¼˷Ǹֲһ֮⣬Ѿˡ 
̼䣬ŤøˣɨķΧ 
 
 
Ŀ紫һŭ𣬺ҪѴƵġ 
һպȻмӵϸɳӹҲ˲Żع 
һ 
ѩܱߴߴٵ 
ã 
һһڿˮòײſŲ 


10

顱̧ͷŽøʵ컨壬漴̾һ 
Ҫһ˵ôߵĵطûѽ 
顱ðʬڡǸ䡱ȥ֮鷳󣬻ҪӴʬȥȻԤ׼ҶƳƵܴ䡣 
ȽʬռҶĶѨܽϣһʯͷѹţһʪҶ 
ӦòôɨҴбҪæֻҪ¸¼ǰʬûбҵͿˡ 
ĿǰΪֹһжǳԲذա顱ļƻУȻЩϸںԭȹƵĲڷ⡣ 
ֻǣһһֱá顱ڻ 
ô£ 
Ǽô붼벻͸ġ 
ǣ顱ȻΪͶҡ־ΪΪĿĶڵģûκ 
λú󣬡顱׼ͷ׹ȥֻ׼һΣɵذϿ컨Ǹ 
顱ϸӰãʹ̵ 
òףʬ塱Ľżˡ 
顱״ֱ۸ 
ԭµˡ 
Ϳˡ 
顱Ťһ¼ 
ͷһֱʮ֡ 
ܺãǿʬ塱ʱӦöšպ족ĲҾ粢ǻþȻÿ˶ἫȾ֡°ɣٺٺ٣ҹʱĶ顱Ӱڡ 
顱ǸһĨ΢Ц 


11

ĵ㣬ʧٵɭһδFHSĲϰγ̲δͣڣǼճС 
ڹ𵺺Ψһ繤߱ƻ֮󣬴ͻλʦҲֽţҲƺʲôᷢ 
ˣ黹ǼһжɭĶ磬ΪѰȥֻ˷ʱ䣬ԾϰγճС 
Ϊ˲©ЩԤγ̣ȥϢʱ䣬ÿڿεϢʱ䶼ӡ 
ѧ¿κ¶ƣ۵̬ҷ׷߽ڿȳ̨ǰųһеȺ 
󣬷𽥼̨ƺԶˡ 
ݶԵ֪֮ڣԭ˵ڽҹ磬һϡ 
һٶáպ족ȷʱɵ㡣 
ĸоһȻģܾﲻ̫Ծ 
һҲTǷŪ࣬ڵϵ컨忴 
ʱע⵽ԭôŴķǵٿתСƵģֻԶԶ˻ 
 
һʱܾĵģҲˡ 
ҳǸֵ 
ɳ 
һѶ֪ﴫ˹ 
˳ɣǣڵλþ뺣൱Զʲô 
һϸ룬ʼѰԴ 
ƺɴ洫ӦֻïʢҶľѽ 
һһ 
պ족ķͻȻƿѩ漴̽ͷ 
ôеô 
һĿմȾĳٿվ 
ѩˣ 
ʲô˵ʲôλǰ£ôܻѩ 
ǣѩ㿴⣡ 
ôᡭ 
һĿ򱱲Ĵ⣬ʱڵ 
ѩѩ 
һһ򴰱ߡ 
ʱ߸ʵҶľҶԺĲƺ̳ȫһƬѩס 
ʢĵѩ 
ѩɳɳɳ¸ͣһܵش 
˲ţ 
һĳ 
պ족ʬ弰λðʧ١ 
ͻȻϮ磬ڳֵʢİѩ 
Ӷһֻһ仰˵ȫǶİϷ 
뵽һҡҡͷѡ顱˦ 
Ϊܷ׷ܵľ游ġ 
ѩߣ 
һѩ߳պ족 
ȡһ£һҪȥ 
ȥѽǰ£Ͳܻѩȥôһ£Ҳ˳ȥһѼʢѩ 


12

ءۡ 
һŸտţ㲻סס 
ѩҲͬر߻ӽ¡ 
ԭѩǺߵİɳѽ 
һץϵһɳҲ¡ 
Ϊʲôֶأ 
һ 
ɣ 
⵱Ȼѩش 
ɳɳ̲ϵİɳȻѩشƵ;ᷢ£ʱأ 
ѩıͬصͷ 
ûһɽϿǳɵġ 
Ұƽʢѩһ̽ԴʱҲܵһѩڵ¡ 
ȥ磬¡ɳѩλǵһηأѩǳƯȻɨɾ鷳ˡ 
ǣʢĵѩѵüأȱɨʱɣ 
кң߰ɣһȥߺȿȣ͡ʢĵѩҲһȤ𣿡 
ڲЩܡʱɣ㲻ɭѱɱˡ 
һϸŵİɳεظڻ 
¹ȰٺϾغſȣʹ澰 
Ŷǻˡ 
˵һȣȻ߽ 
ѡһ˵λѩȥıȣǹ޼̾˳ 
һڳǰӦҪڷһ㡣 
ѩԴλϵĽһԹ 
Ȼһ˿ûв˼ӡ 
ҵĻһ򷭵ģҴǰʼǶ㸺𣿡 
ߣ˵ַ 
Ȼѩô˵ȴûв˵ı飬ֻϲһѡ 
ҰĶԻЦŵ٩ĸãĽŶҿǵĸһǷǳ֣Ļ䡣 
Źǵĸˣ԰ɣ 
һ˵ţֿѩһۡ 
ѩ¶һÿɷı顣 
Ұ㲻Ҳй𣿿һӢģһŮӵĻӭɣ 
ҵĸûʲôģһ쵽ǿ顢顭 
Ұɫ൱ 
ѩҰĻش𣬲һ£˰βʵҰ㲻ҽѧҽѧһ˵ӡǮ˵ŮǣһҲأȻᵽ򹤡 
ҼûǮûʲôϵΪѾһҵͰᵽסڲŻŬǮ 
šҰòҲǡFHSϰѧɣ 
һ˵仰ȴȴȴȴôҰ¶ɫ 
˫üϵбŽһ˵ô 
һɵõס 
̬ʼеĴҰһηӦôҡ 
ҰҲ̸ܵյΣ˵ԲҡһԣǡFHSѧͬʱҲǺβμӲϰѧͬһУǸҶԣûʲôõĻ䣬ԡٺ٣ 
ԭѽ治˼ 
һȴ뷨 
ΪʲôأѵӴҰ֮ǰ˵ģֻϲⴱϽֻ𣿲һ㡰ìܡ 
ۣ 
Ұתƻ⣬תͷŴ⡣ 
ε벻Ȼ￴ʢĵѩղżѩĽãȥϸһơôĽܴ־ɫǳ 
ʢĵѩȷһĿѣԵСǡⲢѩɵļ󡣣 
һĲΪȻ 
ѩ֮վܲǣɳʧܻܻŷ紵ܶڳСɳȻɳԶдš˺Ҳһ 
һΪʹȥ׵ĶΪ޷ڵġ˺ۡ 
ҰҲĵĻɣң˿ӦڵFHSѧʱġ 
һǷйء 
ֻܾÿˣƺʲôطֵֹġ 
ĺŶ 
Ұ״š 
һϸż١ѩĴҰеɫ޷ȷӳľʲô 


13

쵽ʱѧǿʼۼڲ 
տγ̰ţȫԱ׼ʱڲᣬȻ͡ 
Ŀγĵ֮Сʱѧʱ䣬ҸԻطϢǸϰΡ 
ڴҲ඼ʱ¶ 
Ѳѧһ飬Ȼʵ׵ôûڷϢ𣿡 
׷ʴ飺ô 
Ͽ˵˲ȻҾͽȻطȥˡ 
Ǽ£ 
ҼǵúҰɣ 
ȥ 
һٹɲԤУԸµ˵ 
ϣ׵ֳĿ־쳣ĵӣýһʮֵġ 
һ߳ر 
ľϣԤǿҡ 
׵ˣҶڵŶ 
һšľءķš 
ûеõκλ 
һȥñԿףȻٸϻ׵ķǰ 
򿪷ţȴһˡ 
һϻص׵ʧٵϢҲˣ̷һȥ׵ 
ѧǸѰңѲ顣 
ڶɳԺ˽һ⣬дҰӽ߻Ľӡ 
ѩһȥ 
ףʲô 
ȷһԽӡǵȥġ 
һָָȥĽӡ 
ţãǡ 
ѩϾ˽һ˼۾⿴ԱߴҰ̬ȡ 
ҰȻûע⵽Ϊֱķȥ 
㣡 
һСشߴѩ 
ڷѾֹͣҰĽӡŲڱɳڸǣٶǿĻЩӡϾ޷ʶˡ 
һѩ׷ЩӡͣڽǰԼʮߵĵطֻͬһλкü˫ͬĽӡȻЩӡֳʱ߻ȥ?תȥû˵ѡ 
һ˼ʱдʣ˫ҲűȻͣ 
һ㿴 
ۣһʲô 
һظͬʱͷ̽ 
ף 
ϾͱõĴסΪĵƹ⡣ 
ѵʱǹصˣܡ 
ڣԭǧзĵϣǷǳԴûбҪ⿪ƣһҪְѵƹϡ 
ôڣԭ໹ӵʱ򣺲ԣǵң𣿡һӦûаûؽá 
ѽϿϸ롣 
һԼУƽȼ 
һ̤ûκνӡİɳϣ߽á 
õſʮָߣ޴ǰ 
һֻͷȷϣǷ߽ⴱµĽӡ 
ǰɳֻѩͽһ˵}ӡû˵ģҲûб˿ͿĨĺۼ 
ֻлӲãô˭أҰ 
һһһƿôţһ򿪺ֹܿˡ 
ѩȲҪȥ 
ףΪʲô 
ѩضŽһǻȻؽеѡѵǡ 
һûлشֻص̾һ 
һô᣿Ϊʲôأ 
ȥ˹˵ɣ 
ţã 
һĿѩȥӰȻٶתƿôš 
Ϊ٣ڿ̫ͨһùζ˱Ƕ 
ټĽֻһյϾɵƴӸԼʮߵ컨崹á 
һ岻΢΢̧ͷ 
ֻھҸ߶ȵĵطкüִֵĺ 
ĵڶϣһˡ 
Ȼõݶе谵ǿԿǸ˵ס 
ɫࡢ۾աͰ뿪촽ѳϺɫ 
׵ľУ 
ĲϻϵƽΧڹԵ̵ּܽƴ 
׵ĲӺ󷽵ƹš 
һܣû֮Ķ 
Ҳ˿ʬ壬Ӳúõġô˵ 
һѸתš 
ѵȰ׵ɱʬ岱Ȼһ˹˳Ϻٵʬ 
ѡ׻ܽͺĦС׵ذʬ 
һƲ⵽ɵò 
ò̵ַ 
ǲþˣԽ̰ 
ϣһԿ׿ڿĲҾи֡ 
ɭǸϺɫ뿪ǻǴ͵ͫס 
һʮֿ϶Լûп 
Ǿһߡʬ塱ұɱĺ󲻾ִԽ̡ 
ɱɭ弰׵ˣȻٵǵʬ壬Ҳνġɱˡ 
ѵһԶ޷ƽеĺ⣿ֵĺжôǿѽ 
һ۹Ǿµʬƿȥ࿴һۡ 
ԵĻʵںط 
Ľ·ĺ⡣ 
һȫĺëֱ 
ĹµȻΪҾ徵ɱ̨ 
־˭ 
ҹʱĶ顱˭أ 
 
űصƿһ̶ 
ۣ 
ͬʱ䣬ŮŮ̴ٵĽкŲ̳ 
һӭų־塢ڵףе۾еŴͣеҧгݡ־طÿ˶ֳԼվͬһϵı顣 
һһƭңķӦǼٵġ 
һһŬԼҪ¶ɱ¾֮˷ܣǸͼݼˡ 
һȺ֮С 
ǸġҹʱĶ顱һЩ˵У 

------------------ 
¡ڡߣ

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1

Լңڡ𵺡ڽ 
ʱһƬѹУÿ˶ͷ 
ͥԺҲôҲطáΪʲôƫƫѡطϵ 
˰ΣڣԭɦԴʮ˵ 
ڼžĽڲϻš 
ⲻɱһ֪Ǳıɱġ 
һͻȻðЩ 
ııɱôᡭ 
ڣԭ¶޷ŵı顣 
ôΪģΪһǲǸطϵɱҾҪɱҲҪӸС 
һ漴ֲ˵ 
⸽û֮Ķһɱ׵ٽĲϣȻʬϡʬͬ߶ȣһҲʬĲϣȻҲֻˡ 
ǡΪʲôҪô̵ֶΣ 
Ұһ˵ͷ 
ô˵ϽһľͲǻӰޣ 
ţȻһ֤ʵ롮պ졯ʬ壬Ǿʬɭһ 
һǳ϶˵ 
˭ô̵£ 
ǳߵֱҡͷ 
һΪҪ׵Űõȵ˲ַŵĵطȥǣӵױַŵȥˣ 
ΣûǵΪֹɣΪ˵ɱ¼ĻЩ˽ʬ壬ǻƻֳ𣿡 
¶ɫ˵ 
Ȼһֻҧҧ촽űתؽȥ 
ǽŪ 
ιһҪʲô 
һҰĽлһѰҿ֧˫ŵĵطһ߿ʼǽϡ 
ȡһ£ûõģһˣ 
æֹһ 
õСʱ򳣳Ȼ١ȥġۣ 
һߵĵطٿص 


2

Ǹɵϣûôȥ 
ѩһ߽ҩڽһϣһ˵ 
ΪһԵģû뵽 
һʹüͷ 
ȵһٵĻƾͲֻˡһЩͽ޹ˡ 
ѩ¶۵ɫ 
׵˾еѹ 
ѩû˵ֻͬеصͷ 
ôɱҲǸ˰ô԰׵žһ֮ҪΪ˵Ƕ֪δЩС͸˵ˡ˵׵ôҲʶҲŻΪеѹ 
ѩһǸߵӣһЦ˳ 
Ҿϲôӡ 
ѩ˫ڰ׷Ĵ۾ֱŽһơ 
Ȼһ֪ѩνġϲǡ֡˼һĻ 
һҾðʬǼѵ£Ҿ 
Ů˵ȷ̫һ㡣 
ΪкңջΪǿȥ侲취õİ취Ҳ˵ 
һеЩûڡ 
ʱ򣬽һһȶ 
֮ٺúõ˼һ˵ͻʲô÷ˡ 
أһͻȻһһ뷨 
ѩΪʲô׵ʬڽ 
ڽһ˵ʵͬʱҽҵš 
˭ 
ѩʵ 
ңҰҶˣҪһ𣿡 
ãȥ 
һ˵꣬Ұ̽ͷ˵һȫˡ 
ʲô˼ 
Ϊ̽ѽȻˣһ֪ôһ°ɣ 
⡢ 
һŲվʱ͵ļʹ 


3

һһ֣ԭӵĲʱŵն 
ᷳı飬һ˵һ˵游Ĵ̽𣿡 
 
ˣνΪ͸ղ㶼ǵһʬˣҲǡFHSûκιϵȻκˡԣھͰ齻֣Σ 
ν 
һʼһںģ 
ţ뽫Ŀ˵ɣ 
һ˼ۺеĿԣǡ 
һ˵˵ţ㻷ڳÿһˣÿ˾Ǵһ顣 
Ϊһ֮ͬѧɱֻһˣԵȻû˿԰ 
ǣֻм̫ɵıе㲻̫Ѱ 
ţ˫ϲӬ㲻ϵظ壬ɫʮأ۾ҲѪ˿ 
ʹѾ˺ǿĶͷϻðູܶ 
ʱ׵˵ĻͻȻڽһУɡҹʱĶ顯ץҡɭ壬С 
׵ʱһҪʲô¡ٵȻҲ֪飬ԲŻ˺¡ 
һȼԻ˵ֻܽԴʵĵطԷλһ֮ 
һ֮ѡáԭģǿֽ׶ζۣʵ 
⣬ǹŪΪôԻĳ̶ֳϵ 
ȣУǿ˽⵽һ¡ 
ָԿ׿пֺʬǼ£ 
¹Ȱٺ°ʵ 
ţûʱȷʵԿ׿пװ֣ͿѾɭһٲҲ𣿡 
ٷҵĿⶼԼʱ̸صǡǵģҿˣҲˡ 
һͷȻ˵׵ľִӡպ졯ĸڷ񱼶˵νġ𡯡ţڣԭȥԿš 
ȷʵȥΪ˵ʬ壬ҲšֻȥŶѣֻȥŶѡ 
ڣԭæһ˵꣬ҪƲһ 
ţ֪ˡӼԿ׿п̽һֱڣԭŴǽ뷿ʱ䣬ԼֻһӶѡһ֮󣬷ȴûκڣǵһ˸еɻ֮ 
һûмأ 
ʸؾַʡ 
ǹŵģȷϹˡ 
ôҲпܴӱĵطѽΪպ졯Ĵ·иֻ᲻Ȱʬ嶪ȥȻԼȥôȻѣҲ޿ѽ 
ʮ˷ܵƲ 
Ҳ¶â 
ƺⷽĻܸȤ 
ǲܵġ 
һ˸ĻȻͣһ£͵͵ڣԭһۡ 
ʵϣһ˵ʵʱͨԥġ 
ʵҲûкϸشɨǸ䡣 
ʲô 
ڣԭüͷŭ 
һΪؼ˵ǸյʱﻹҲǻҳʵϣǸԴҺѩԺ󣬸һҲûп 
ʱڳ˵ĳ̾Ϣ 
һǡҹʱĶ顯 
ʯʮ˵ 
˵ЩɵĻύŶ 
һԵ̫ͻȻðôһ仰 
ʯͺ¶ߵģ 
һӾƽϢޱŽһ 
һӰ侲˵ô˵ˣй£һûȫɳǣڸոյ£ѾҵһǳҪˡ 
ѵѾ֪˭治̽ӣ 
վ 
һ֪˭׵һǱֵġ 
Ϊʲô 
ӡ 
һ˵žڲǽϵİװ塣 


4

һٹᵽõļͼڰװϣһ滭һЩӡ 
Һѩ׵ľеʬʱѾ룬ԣʮҡǴᵽõ·ϣҺѩĽӡ֮⣬ֻдҰĽӡزš 
˶߼ڴҰϡ 
ֻΪѩеĽã߽һȥѡǣûнȥþۻˡ 
Ұ֪̯˫֡ 
ûҰĽӡڽǰԼʮߴͣȻۻȥˡҲӹܣǲûзĽӡҲпʱˣɳסԵʣԲҲӡ 
ûнӡ𣿡 
۾Žһ 
̫ˣòǡܷֱ̽Ƭһ 
û갡ڿ 
 
Ҳǡܷ 
һᴨ飬Իش⡣ 
°ɳѩʱԼĵ㣬֮߹һ½ӡôƲĻӦĵǰѾȥ׵ľеˡ 
ԭˡô˵ְޣ 
̲סزʵ 
ǽһûлشˮ⣬ֻǼ˵׵Ϊ岻˵ҪطȥϢʱϴʦĿΣô˵ 
Լңʱпֱһۡ 
аյ˵ 
ô˵ʦЩѧһϿεĵ룬Ͳӷޣһûɣ 
ܵš 
ô˵ 
أǶʱڣвڳ֤֡ 
Ŵ˵ 
˵ʲôѵ뵱̽𣿡 
̫һۣʵôû𣿡 
ʱڣԭؾ֡ 
ĵ֮ǰҶʹҰһ𡣴ԼңǼҪõ绰ֺʹҰȥɽϵͨѶ豸һΣ޿ʱڰ·Ͼѩˡ 
ڣԭһֱעŴҰҰҲؿͷ˵ǵģ֮ǾͻŻܻˣԭѩ 
Ҳвڳ֤ 
ҰĻû˵꣬;ַˡ 
ҴԼǴһֱѩ֮ǰһֱͰٺ졣 
ѽһֱ졣 
ٺϾͽŻش 
ô˵ֻʣ½һһ򹤵Ůޣ 
߽תѩ˵ 
㡭ɣǶʱʲô 
Һڡպ졯 
һŬػš 
ѩҲ˵Ҹٺ˵Ҫȥ׼֮ͣ;һ˵ҪȥֳһȻǾ͸жˡ 
˿԰֤𣿡 
ԸʣѩʱԶԣðٺʱԮ֡ 
ѩӦһֱڳæŶԣΪҽĶȫ׼ȫˡֻһĻûʱ̤һ 
԰һܵˣֻʣһѽ 
ѩͣʮԹؿŽһ 
ιιѩЩ˵֮Һѩ־ͶˡңǺеһϵûУ𣿡 
ɺ˵Ŷʱûйϵˣʵɱ˶ġٺϣ˵Բԣ 
ű˰ٺһۡ 
ڳ˵߶ʱڰٺһϡ 
壬ղ˵Ļʲô˼ 
ضŰٺϺͻ忴漴ͱ˵˵ٺϣ˰ɣıղǺҲǰɱδ죬ֲ˵ĺ梣 
һȫסˣԼ̫Ϊ𾪡 
վȴνŰסһƨɵȥ 
ƭƭ˵İɣ׵ɭ 
òָŰٺϣȴ˵Ļ 
ڴʱһ˵ٺϸղŲлʦ˵Ĳڳ֤𣿡 
ʹһô˵Ҳû취üһֱƽ 
ʱٺվ˵׼ˡ 
仰Ϳ첽ȥ 
ѽѽ 
ڿһϷؽе 
˵λ֮̽⣬ҶĲڳ֤ˡ˵ԭûвڳ֤ɷٽԼ״Ҳֵͦġ̽˵ĿǰҲڡܷ֮ˡô죿̽ǻҪ𣿡 
һỨ䳰ȷɵ˵šȥԷɣӿտյĸû취ս 


5

ҹзǵ㣬¹⽫Ժյ 
˵˷׷뿪תۼ䣬Ѿһˡ 
һѩٺϺʹҰĸһڳСľϳԷ 
ǳ극󣬿ʼʰо֡ 
Ӳ˻ϣٻһϵĲûꡣ 
Ǽ̫ɵӣûӡ 
ٺӶؽʣķȫ 
ҪҪȿȣ 
๤󣬰ٺ϶ʵ 
һٹѾˣ⻹ǰٺϵһȿȡ 
ͨڹ֮󣬾ͻֱӷԼķϢ 
ȥ׼Ⱥ 
ѩ׼Ҫó˱ʱȴٺֹˡ 
ΪƵĿȣǲҪֱӺȱȽϺáҰҲһɣ 
ţǾͰˡ 
ҰԭʮֿʵкȴĿ׵ľбڽúǷˬʾȫʧ 
Ұ֮ǰЦݿҲǿװġ 
˽ҰĽһ뷨 
ٺϽڵˮע뿧ȺУȻװȶϲŤתһλãźֽĿȶۡ 
ɫĿȶˮע룬رݰȻֺŨĿȲһһص벣С 
ۣðԭİ 
ѩš 
ǰȺÿȺζһɣ 
šٺϣƽЩʲôҲʦĹ𣿡 
ٺһ󣬲Цš 
ڶºһҵꡣʮ뿪ٺ͸ĸ硣һֱû˸ң԰ɱδ£Ҳǰ֪ġ 
ôᡭ 
ǲ֪Щ𣿡 
˵û 
ǸȤļһҲûʲôģ֪ʲôֱ˵ɣ 
ҾͲˡٺϣΪʲô͵²ܣܵƫƧСϹأ 
˲䣬ٺһ£ϻָĿ˵Ϊ֪ɱԭĸ˵ͬѧסμӲϰԲš 
ǲΪҪ 
һ󵨵еʡ 
ȡȵȣһ˵ʲôѽٺϣԲÿֻҪ鷢ͻ 
ѩæš 
ٺȴ¶ѵһĽЦ˵һֱϲˡˡܸ𣬰ɱΪ̫ԵʡǺӴСͺϸģҲܴΪͬѧ۸ԼҲӦøһΡ 
˵꣬ٺϱڵĿȺ߳ 
һѩҲһ׼ðٺϺʹҰĿȱڰٺϺͷ 
Ұһصı飬Žһߵ 
һѩʹҰѱӲϣٺϱע뿧ȱ˵ȫͬǸĺúӡĸһֱҽǸӺҽһУ뵱С˵ҡȻֲҹĸ׵һֱŬ顣 
ٺϣĸʲô 
һʡ 
ڡۺҽԺʿҲǰסǼҽԺ 
ٺͣһ£˵ĸ׳ѡ㽫Ҫҽ仰ߡЦŸ˵һˡۺҽԺҽҲҪҽ𣿡 
ʱĸ׶һ²ŻصǵȻޣ 
˳Ծɣ 
ʵ޷ĸףԲž뿪 
ȻҲȫΪԭ 
ٺ¶ЦֻƺڳЦԼ 
ûҪͷΪʲôҪԭأ 
һӲ׷ʡ 
 
Ϊҵĸס 
һֱΪΪѹԲŻ벻ȥɱ 
 
һ൱Լô̵ʰٺϣһʱԶԡ 
ߵϷһ̨˵ԣǾдС˵ģһδɵС˵ڵ 
ĸ׳˵ðһҪдԼϲС˵ 
Ϊðڻָʶд˲ﻹ̨˵ԡ 
ĸһֱǳڣΪԼΪԲԼ˰ 
ʵҲԼ밡 
һٺ촽ʱȻκα飬ĵһᡣһԵѩߩߩˮһҪ޳ӡһţпĿڴóѩ 
 
һСڵذϣһæȥף⵱һȻƳڶĴҰϥϵ˫ֵָ֣֡ݽֱֱҲºüָ׺ۡһҪ̧ͷ˴ҰһֻۡҰ񣬲֪ЩʲôڵͰѩʱıһģһȻҰµ˫ȴؽţǰǱڵĿȣһҲûȣֻһֱĬ 
һôˣ 
㲻ȿ 
һٺϵѯʣæ𿧷һڡ 
ţúȡ 
һԴһ 
Ȼ˳һŵýĿ³ͷһԭǸʸվ󡣡 
ҡ 
֪˭ 


6

𣿡Ұȵվ 
ûֱӵ֤ 
ҷиһж൱졣 
˭ 
Ǵ 
ǸܻõĴ᣿ 
һʵţ 
˵ж졭㾿ʲô 
СԵʱ򡭡 
Ե 
ţǼһûμ𣿡 
ڻеһʱӴڰӡ 
ӣ 
һڣԭ˵ԵӲˣڲ֪ԭǴˡ 
ʱȥϲԾ뿪һ 
س⿴һ£ȻСڰӡ 
һܾԼõ£һֱû˵ 
ϸ룬Ǹһɱ˵ĵߡ 
һǼƻ 
ܵ˸ۣǽһһҲûȥط󣬽һ˼¡ʧӡΪʲôʧأҪ׵ʬһҪõǸӣΪʹȰʬȥ֮ȥӰʬ岱ϵĻ޷ɡ״ǣΪʲôҪӲΪʲôҪѵ;ֵ⾿ڣУĳڡԵʱ͵͵ӰߵĻҪȥʲôѵ縻˵Ϊɱ˵ĵߣô־ǴޣΪɱ˵ĵߣڶ̶һ֮ڽӴаߣ 
ˡ 
һ´ʱȻһ󼱴ٵ 
ˣ 
ȵȣڿˡ 
һѩһ򿪣ȴûˡ 
֣ 
һ 
ѩ֪ﴫ˹ 
ڸߡ 
ѩķڽһķڣмһš 
ôģ 
һ 
 
ᣬȻֻڿ㣡 
ף 
ѩôõ 
Կ׿װ 
ԭˡҺѩķͶ¥ʵĹһģһģеĸŶˣԿ׿ȴԿڷΡι 
һҪſԴ򿪾ͺˡ 
ʱŴһѩƺűߡ 
ô˵ 
һҲŸŷʡ 
ΪŸշôֲ£Լһ˯Ầ¡ 
ѩض¸졣 
£ 
ʲô·ĻһŽȥ㡣 
˵꣬һԼⷬĻһʱѡѩҲ˳˵ţһҪŶ 
Ȼһţǽһ·Ըоѩ¡ 
ϣһֱȥ 
֮ˣŵĵط 
ˡ 
˼ô˻š 
ǿջЦվſڡ 
ʲô£ 
һػص 
˵ʵڵģһϲһˡ 
Ϊͬɭ׵۸˵ǱƺɱĹ 
˲ԭµǣǰһڹ˼ûС 
ѵΪԼͬⷱɱ˻⣿ 
㵽ʲô飿һһЩҪ롣 
һҲһۡ 
ֻٵ¶ĵЦ˵һ¡ 
Ļû˵꣬Ҫһķ䡣 
һֹ 
л˵Ϳˡ 
ðɣҲûʲôʵ㣬ֻҪͺãɲסһ 
Ҫ˯ҵķ䣡Ϊʲô 
ʵҲ֪һ±ҹʱĶ顱ɱ 
ѶɱˣҲ֪ 
ҿɲ֪㲻˵ûʲô𣿡 
飡 
һؽŹϣѸ 
ι 
ڷŵؽк 
ҽнһ 
һ㣬ֻܿˡ 
һ뿪ţֽýɻشȥ 
ļֳкһ֮ûˡ 
ıɱˣҲĲġ 
һشӴͷޱֱٵķ񱼡 


7

治˼һԶǵĴ¡ 
ƵƵϹл 
û취ľˣҲ˯ȵġ 
һޱڵذϡ 
ڣԭÿıԿף룬һȥñԿţɱˡ 
ǣǡˡŻô 
üͷ 
ףǡˡʲô 
˵Ƕ飬ʯô˵𣿡 
ٵĻһʯ˵һǻŵƾһִϡҲνġ顯 
ĿǰΪֹһ˼ӦĳڸΪħҲһźͻء 
ǣ֮ǰ㲻ҲǴŵɫװɭ壬ĹĴ裬Сպ졯Ҳ̫ԡ֮һж̫ѰͶˡ 
 
ˣ 
Ҳǹˡ 
ֺʬ岻ܻͬʱƾʧ 
ǵģĻ⵽ʲô 
һвϼȻһ 
ȵȣ˵ǲǹ𣬶ֹƵһݣڡԵ߳ʱ֡ô˵һǵʱڳġ 
һҡ 
ͻȻڣ˽һ˼ 
ʲô£ 
һ߿˹ȻĿ˵ʵϣһֱھΡ 
ΪʲôҪھΣ 
һޱԼסʵ 
֮ԻɱҲΪ۸Ĺϵ 
ͻȻųЩ 
ǵ׶Ժʲô 
һʧصѯʡ 
Ȼûлشһ⣬ԹԵ˵ǴɭģҺܶ¶׵ȥִСͨɭȥ׵ִУֻǽɭ׵֮ĴͲѡˣһ׵ɱδһΪ׵ 
ʲô˼ 
׵ԭͺǸǣ˾Ʋ⣬ҪѰһΪ׵Եʡ 
˵˵ţʼ 
ԭǺġΪɭ׵˵ʲôҲŲ뵱ҽĻǲſʼеġ 
Ϊʲô˵뵱ҽǾͶأ 
ǵȻޣ 
һȻ˵Һɭ嶼뵱ҽһʿСȻ˵ֻ 
һƶǶֱͷ 
ǵΪʲô뵱ҽΪҪ˼ʹࣿΪԼĸ׵Ĺϵ 
һĸڱչ˾ϰ࣬ûҪ͸ͬһС 
Խһ˵ҽڶְҵеһֻ׬ǮȽ϶ѣ׬ǮĹǰ 
һԼδְҵûȷķΪֱԼ־ѡҲ١ 
Щ൱ѧΪʲô¶ĵҽأ 
һյ𵺡ʱ˵ﲹϰѧǣԼԷֳˡ 
һߵˣڶûԼȫŸĸ׵Ļȥˡ 
Ϊ˲ĸΣùˡ 
⣬廹˵ֳгٵˣǲ岹ϰġ 
һ˽⻨廰˼ˡ 
һˮ˵ǶڼĳɼȻͻͽŻ˵ЩҲŲ뵱ҽĻˣɭҪ׵һѵһû뵽Ϊѵ׵ɭܵĳɣɭȻ뵽Ǹļһ 
һжεɰ 
˵ȫʵ˵Щ˶ѾˣЩ˵ʸ޷ȡˣԼٸΪ 
һԼʵΪʲô׵ôǵĻ 
ɭĸǡۺҽԺԺҸҲڿΣ׵ĸҸµһڿҽҽԺ棬ֲ㼶ϵǺϸġ׵һҲҽԺϵҵĸѧУͶΥҺɭĻĸȻѾˣĸҲڡۺҽԺﵱʿԺΥҺɭ塣ʵϣҶΥɭ壬FHSû 
һԾ˵ 
ԭ׹ϵְϵҲӰ쵽ǵĽ 
ʱһԺиֺܵľ 
Ǹ뵱ҵĺȴΪĸ׹ȵԵѹͬ٭۸˵ıѣ鶼û£ͼԼ 
ͨɱѰҪԭΪӱܣҪˡҲ١ 
ɱ߻нԼϾ·һһ£һЩԼԹʹĻϣЩܵڵǴ 
ȴû֮Ϊʲô 
һɦͷ˼ɵ㡣 
˺Ĳֻ˶ѣЩӶͬѧԼʦĸ׺梣ǷӦøΣǽɱôΡ 
ιһɱɭ׵˹Ȼ 
Ȼ죬רĵĳ顣 
˲ãֻ˫ۣɫʮֲֻ̡ 
һ΢΢תͷŷͷԵֱֵʮ롣 
Ȼƽϴ˯ʱ䣬Ƕڻһܺ߶ԣǹɽܻԳߡ 
ãһЩʱƤѾܿƵµ 
ͷˮ̶Ƶģ˫Ҳóء 
֣Ⲣƽ˯ʱĸо 
ʱһʶѾǳģˡ 
ҪվҪг 
һȫŵذ塣 
㡭˰ҡ 
ûãһ磬˯ 


8

顱һ˹壬˹ҽԺ͵ȫġߡ֮һ 
ӽӵԿ׿ϣע൱˹ڷڣ֮Ѹֳһ 
顱ٽ˹ڲɨþУΪ˻طҲ»ᱻ˷֡ 
顱һ侲ػȥԵȺ 
ԼʮӺ忪ʼЧ 
ڱ˷֮ǰüٻ˯ҾͳɹˡӦòɣ˲ˣӦûܳŶԡ 
顱Ľűߣ͵Ķ 
ܺãûκη 
ţ顱ִԿ׿п̽Ѿڴƽˡ 
ͬʱ顱ڵذһޱ滹һˡ 
һƺ¡顱ǰ˯ 
汿ΪͿԴӡ顱) 
顱ӿڴóԿס 
顱Ϊ˲˻ɣصǱ붫ݣûʹõĿշıԿ͵Ȼٺ͡պ족ıԿ׽ 
ж֮ѸٽԿ׵ 
һϾͱˡ 
顱СشţΪ˲˹סϢ 
˶Ѿ˯һˡ 
顱ܿڵϵĽһٵش򿪴͸ 
ʲôϺü 
ӣ顱߽ڴϵļԣӿڴóһװȼ־߻ӷԵǿҩ 
顱СĵԲѼٵķʽȫȼ顣 
һָôأΪҲһ±ȽϺðɣ 
ǣ顱ֹͣ뷨 
ȼһǿҩʲһ°ػ 
ˣǾҪ޹˴ΣյĶȽϺá 
ֻҪûзӦĻһҲκ졣 
顱ȥȷϼٵ 
ֻٹɵغţ˯״̬ 
顱źɱɭõͬſں˯ļٲϣһ˺üȦ 
ַ൱ȫûĽźͽǡ 
ٵıеŤһ㶼ûӡ 
ȻģΪʱȫһ 
ҽڶʱҲͬ£ԱпǴͷǹǡ 
顱ʹ˵ֻ֨֨ 
ٲӵⱻյýģһֱûѪɫΪֹ 
顱һֱӿʼֵڴԼӡ 
ӣٵȸӰɣ 
Ӷԡ顱˵ʵ൱ 
顱ȫ䤱ɱһеֿ˱ȫᶯƺۣΪֿܵĻеĹԡ 
ҹʱĶ顱ʧˡһаɣ 
顱кţȫע˫ϡ 
㡢㣡 
ӣ顱ƶһλã൱СĵؿԽһϷ 
ʱѾȫᶯˡ 
顱صڼٵϡ 
Ȼɸоȵ£ٵȴѾֹͣˡ 
һжˣԣһû 
顱վӽڼٵĲϣһ򴩹ҴĻ졣 
ֻʣһˡ 
ӡ 


9

һһ 
ҵѩ߷ֱĽл˯һĽһָЩʶ 
һ㻹˯ιˣ 
ѩһǰӦţӼˡ 
š 
һſ۾Ȼȴʹ 
һô£شҰ 
ѩʼŲ 
šѩ𣿡 
һҡŻ粻Դֳص塣 
һ̫ˣû°ɣ 
էȻֹͣˡ 
ʲô°ѩʲôˣ 
µ˯ţ뵽ķȥû뵽ڷֽ˵ԡι﷢ʲô𣿡 
ѩûκλӦ 
ι𣿷ʲôˣ 
һûлشֻǴŴķ 
ڴʹʮֵľ֮䣬иֱͦͦվ 
һûϻֻɻؿ 
Ϊʲôվôߣ 
һһ 
ͭɫĴϹһӣӵһ˾Ͳվŵ˵Ĳϡ 
վŵǼ̫ɵʬ塣 
ܡ 
һ 
˯Աߣôᷢ׷£ 
һѪʱͷϳ壬һ˯ȫˡ 
 
һڵϣײԼĴȣԼܡ 
ͻ˯⣬ȻֵĹƣһǴԿ׿עҩ֮Ķ˯š 
ôôͿôСġ 
һ൱ 
صǰһû뵽ȴʲôæûϣü䵽³ 
游ݶʱڽһǰ 
֪֪Ҳʹưոݵģ 
һ˫սȭͷʾүүһ֮ģһҪҳ֣ 


10

ҹ˾ʱ֣һѩڣԭ˾ۼڼٱɱġҶ 
Ϊ˱ɧǾȹЩʱٽ˳ 
ڣԭŽʬ屣ԭ״һΪʬһֱʵڲ׵˵ڣԭʬڴϡ 
ѩڣԭ˵ʱһĸⲽţֻҪѷ龡˼ȴҡ 
ΪҪýһ˼ѩڣԭȥ̸ 
ѩǳ˽һĸԣʱһ˵˼ȽϺá 
һŴһ¼Ŀˣѭ򽥽ȥľ 
ҹġԵԿ׿пĲҾ硢ƮĹ򿴵ŵöŶ׵ԼԿ׵ڣԭ 
һϸػ뵱ʱΡ 
ź󣬴һ뷿䣬Ŵ򿪵ơȴûκӰֺ嶼ɡʱڷſڣӺҰͲڵϡ 
һоȫ°Ͱڽһһһӹ 
Ȼ󡭡һ磬Ҿ͸Ͻȥȷϴĳʱ龰 
ţ 
ٿأһоĳ¡ 
ڣԭࡣ 
ʲô£ 
ڣԭ̽ͷʵ 
Կ𣿡 
˵𣿡 
ڣԭϵԿ״ȡ 
һ¡ 
һԿ״ֱ򡰰պ족䡣 
Խһ֮ǰ֮Ӧû˽Ŷԡ 
ʵϣڵİλҲͽһеȫһ 
ԭˣԾĵطԭ 
һȻ˵š 
ǣǸƶĻΪʲô 
һ棬ִƺ 
ΪûƲסĹϵɣ 
ʱǴġҵĲ²ȷĻô𡭡ԣ̫ܣ̫ǣǿˡȥҲ䶨𣿡 
ѩҲϵһʵʲô˼ôһ㶼˵һɣ 
ÿεġԵֻŴҶ𣿡 
˶ѣ 
ѽÿġԵϣǶЩͿЩֵɫˣȻߵһЩĵ߷ȥġ룬һҲڶ硣 
˭ڶأ 
Ǹ˵μȴûġᡣ 
ǸȺ˵Ļк 
ǡԴӳ˱÷ǳĬҲΪֳĬԵˡ 
ôһ˵ôһ¡ 
ֻҵƲѣǡҰ˵ҪķʽμӡԵ֪Ұ˵ģΪҪáԵﵽ߳ȥٹ֣ӦûΪɭ¼˱˻ɣڲҿɣ±֣ԲҳԼŪٹŴҡ 
ԭԴŻôڰҹӣȻߣüٹŻˡ治̽һ 
ԣ鲻ġ 
ףȻ 
ҴԿ׿пŪļٹڶߵǸ 
һ˵̵꣬ķȥȻָſڵĴӡ 
 
һ߽ӣҡˢش򿪴 
ģǸôأ 
ѩͷ̽⣬Ȼһ 
ԡ軹ǲ 
һʱȫ̱ڴϡ 
ѩҲһԣ˼һ˵ôпĹޣٺϲҲ˵ǰص񶼳Ϊ𵺡ǸɵĻǹ𣡡 
ιô½Ӻֵֹġʹ 
һŤְŶӡ 
һôˣ 
ûʲôֻθʹˡˣڹȴ 
أһֹͣ 
һ¡ 
һſ˫ۣ촽Ũü 
һ̣֮ǰһٶطһУ׹еġࡱҲɼ 
ԭôһ°ѹӻʧ 
һ 
ѩŻĴ۾صڴϵĽһ 
ѩ֪ˣȫ¼һġһʼ͸򣬲Ӧ˵Ǳˡ 
󵼣 
һؼ˵ȵȡ죡 
һ̴ӴһԾ 
ѩȥд𴲣ǵķţûУ 
һ˵ֱ꣬䡣 
ȡȵȣһ 
ѩڽһĺ׷ʵ֪Щʲô 
֣ԼʬʧĹƣнǰӡ֮գЩΪθʹеĴ𰸡 
ô˵ѵ 
ǵѽ 
һٵر߱˵еⶼ⿪ˣ 


11

¹µĽó¼յվһ㡣 
顱ͰĶ 
ˣ 
һжˡ 
ԭ͸ýȼմɣ 
ҲҪκε֤ݡ 
޷ռƻУĻһоˡ 
˿Ļǣƾ꣬һежתƵĵط 
ˣҲòⶰյ 
ִ˵ڶͰӣװǴӲֿ͵͡ 
ڴĲϰγ̣顱طʱѾȷϺ÷͵ĵص㡣 
Ƿٻ¯ȼϣԼʹҲᴢ͡ 
顱һŵζһһжˡ 
ֻʣµˡ 
顱дʡ 
Ѿȫڡ顱֧£ġҹʱĶ顱ռˡ 
顱ʼѸٵء 
ΪԼ͡ 
ϡ°˫֣ͷһηҲһɱˡ 
ʱ򣬡顱 
ɱ 
顱ֽŻ 
ɣɱɱ 
ס֣ 
ͻȻ䣬ڽſڴ˻ߵؽкš 
顱㵵ػͷһ 
ֻôѱ򿪣һڴӰվ 
Ǹ˾ǽһ 

------------------ 
¡ˮʯ

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1

ס֣ 
һ˻ߵغš 
ֹͣϵĶȻعͷ 
ס֣ôʲôأΪȫһˣټȥҲû壬Ѿˣ 
һϲ˵ 
֮Ҫ֣磬һоˡ 
һɴ̱ǵζԽһҴ⡣ 
ʵһԤϵڽ⿪յ׵ͬʱֻж 
ΪһҪԼʵ˷һѻ𣬽ȫճɻҽ֮⣬ 
ã˶ֻҪһʱ䣬ͻתֻҪֵ֪Ŀһġ 
Ѿȫ֪ˣһһְŵĹƣѴӵ 
һһ˵һ߽֡ 
ȻһԲֻ˫ֱŽһ 
һ 
ʱ򣬽⴫ѩĽ 
һĽŲûлͷΪֻҪ۹΢תƣ־ͻӵӰ١ 
⵽ô£ 
ô᣿ 
ⲻİɣ 
˼Ĺ⾰ʱҲ׷ 
һ⾿ôһ£ 
ѯʵǴҰƽ 
ġ 
ɡǣһﲻѾ 
ʸ㵵˫ۡ 
ιһܽһ𣿡 
ѽ⵽ôһ£ 
ڣԭͻͬʱʵ 
һһȵػش˵⡣ 
һжԵݵϷ룬ɱǡˡףҲǡҹʱĶ顯˵ǰɣ׵ľУ 
ָյ׵¶ʮ־ɫ 


2

ôᡭȷˣǸϵİΪʲô 
ָŽ컨ĺʵ 
ǼٵģһϵϷﲻǳƵ𣿡 
һ׵۾׵ϻŴ 
׵ԼӦҲںԷٵĿ־вɣֻҪ΢һԥӦþͲ̫嶯 
ǣôԼôߵĵطûӣô԰õأ 
¹Ȱٺ˷֪ܵ𰸡 
ʵϸ룬ⲢǶѵ£Ļ 
һʾ߽͡ 
ȣϰʵ֧һȽ϶̵ڲϣϵһڲϵȻһԺûκǣһһо׼ˡȻϵһϵһͷںϣٳȥ˵һȥˡȻЩ׵СؽᣬټʹõǷ㻬ܽԻǿ԰õġȵӽʹÿۻ̶ס·ڸϵһϵʬˡ׵֮ǰ͹ڲϰһΪųԼʹӺ΢¶֧Ҳͷڣ㲻Ϊ˶İɣ׵𣿡 
׵ǻûκα飬ֻǶؿŽһ 
һ˵ſʮֲҰ׵׺Ϻɫ촽ȫǻױЧӦŵ編ơû˻ϸ鿴һߵʬ壬谵ĽڣϸҲֻǿһϵʬѡ׵ǵϸѽЩȫһֵݳģҲ˵ΪΡɳѩû½ӡΪһʼֻһáһڰɳʼµʱ򣬾ѾԼںˡӴɳ龰ΪΪ㲻֪ʲôʱ˭Żע⵽õƻŶܽһ˶㲻ġɱ¼ 
ǣΪʲôҪѡôߵĵطΪʲôҪ鷳 
ڣԭʵ 
Ҳ֪κǰ 
һһ߶׵һָź 
Ǹߣ׵棬żҲĹߣûӣǾûа취Ҳ޷ 
ô˵ѵӲһ£ǡ 
ڣԭʱȻɤš 
ѽ׵ΪҪԼݳġϵڴ⽫ӲҲȻΪڣԭ껨ݺ󣬾ӰʬϺΪϾ͡ĪʧƲǺϺġǣ£ֲʡǾǡΪڷ갸ֿӰֳصذӲĳطôصǷǳ£ҪǱ˷ֵĻˡΪֻ᲻͵ذᶯӣеԭʵ˷ѽ⡣ 
һͣһ£ϸع۲׵ı顣 
׵ɱԭƣȲҲûκζֻǽŴվԭء 
ǣıϸ΢ı仯ԭ¶׺ݵı֮ѾҿԿŴֵֻ١ 
һֻҪٹһ׵Էٵľľͻ߽᳹⡣ 
һҪʤ׷Ǽ˵˼´ͷβĹؼϣһĿ׼׵ϣҲΪӵԵʡᡣ 
ǣ 
ȻһֱɵСѧعؾػػ 
ڡԵ;׵¥ķ䴰⣬˰ɣ 
ף 
شýͰͣһ״׷ʣпᶯӡڵڣԭû԰󣬾ͰӰȥˡȻڡպ졯ڷ䣬Ҳ׵סǼ䡮ľءźӣĵطֵͲʲôɹڴ裬Ҫô׵𣿡 
ǡǵģо˵ġ 
Խŵˡ 
ֵͲڣ߰סڼ֦ϡ㱾Ǽƻ˴ӡպ졯Ĵò£Եĸ߳Կ׿׸രĹ𣬶രǳֻ˶Σڡպ졯ĸڷ䣬Ҳ׵ϲര𡣶֪׵ûвμӡԵ֪ڰҹʮϰΣ˵һᾪŵطɱ⣬ЩμӡԵҲɧû뵽֮ķɱ¼һỳ֣һֱ˵ 
ǡһⲻе𣿡 
Բʵ㲻Ҳӡպ졯Կ׿׿Ĺ𣿡 
¾׵ʵࡣ 
һ˵ű߽׵ 
׵һҲֻԱ˵ĿעŽһĶ 
׵һֲ߻ɱ˼ƻ֣˶ϣڲΪԼ޷ļƻᱻʶ֮ǰ׵Ӧǲ׽Լġ 
һͬ׵߽һ 
պ졯ĴⲢûйʼգֻķ䴰֣ᾪʧس⣬ǿġǷ¶ķҪ˶ϣɱ˺ϾͿ𣬵ȻҲ־塣 
⵽Ҫôͣʵڡ 
һֹ˸˵ȥĻ 
֮ܶʵʱҺͼٴԿ׿һУǡպ졯ڵʵ󣬶ǸڷľءҲͣ׵ڵ龰 


3

׵ڵ龰 
ɤţ¶һı顣 
һķӦ˵ȥʱŲװǸˣӦþ׵ˡɭʬҲڡպ졯ڡľءڣԵǿ֮󣬲Żֺʬô޹ʧʡΪ߱Ͳڡպ졯ڣǴͷβ׵ķ 
ǰһôԴӡպ졯Կ׿ףľءڵأ 
ѩʵ 
Ҳ˵ѽⲻǺ˷ѽ𣿡 
һ߽׵ 
ûʲôֵģϸڷĳλáպ졯ķԱ߷Ẉ̂дڴˣڵġľءǴſڽȥԿҲ࿿ǽԱǴ棬Ҳ˵İ裬γɾʮȻת⣬ڿպ졯ڴһȸſͨľءһǾͿԴӡպ졯ŵԿ׿׿ľءڵ龰 
ĬĬŽһ׵¶µ顣 
׵Ŵ֣֪ʱѾشҸղǸǿӣҲѾʧӰ١ 
һһ£ 
ͻȻǰվڽһǰ 
һĿȷӣǰһȫ͵Σȫ 
Ҳʵ֪ԣνͲźأ˼ָպ졯ڴţͷĸ֮ʲô𣿡 
ǵģʱŵԿ׿׵ȷ 
ʲô 
Ӿ֮ߡ 
Ӿ˵õҽģ 
ʵ 
ǵġ֮ǰۺҽԺʦθʱʦŽһСԶ֮ҲӾӾһɫĹӣ͸ͿԹ۲θˡҵʱôʦҵθûߣ޷֪ڵΣҲԸԡʦΣӾڸżԿ׿״ǿɡպ졯ؿľءڵ龰𣿡 
ţԺܴ󡣡 
ɿ˼ŻصӾɼϸ͸ĲάɵĳܣǶθСֱ͸еӰͷһĿȻΪϸͬҲ÷Կ׿״Сĳߴ硣ָ٣ܽǶȶ󣬻ȣԽӾʾǡһҪôӾԿ׿أ 
ܼѽԽǰż̶סӰͷӰͷȻǹ̶ڷڵԿ׿ϣٰһ˷Կ׿ڼɡ 
һؿ׵ 
׵Щ׼ʱ׼ϣǰСԵʱΪԵÿ̶ٰĴͳ֪ʮҹʱ׼ʱУһʵļƻɭ壬֮ǰͱɱˣǿĲϲ龰ֻƻеһĿҺͼٿһĻĲҽʱɸŵԿ׿Ӿߡ 
ŶԭʱԵʡ 
ѩȻֽе 
ǵģӾĦԿ׿׵ 
һǡ 
鲻زҲӾǰ治и˷СӰͷװ׵δأ 
ʱڡַ֮֨֨ˡһǽʵϣҪʱҲżڽŴҲ㱻ͲҸȥպ졯һΣܾﲻ̫ԾֱղҲ˽⣬ԭͲλòһΪϽʱͲڿŵҲ࣬ҲǸŵ·ȥʱֻصԭλһʼⶰʱһطԱߡ 
ڣһɫ׵ֻҡ 
׵ƶͲλáͲڸŵԿ׿·ΪҪػڡպ졯Ψһġߡ 
׵Ȼûд𻰣һǼ˵ۣʹ߰Լ䴩ȥӾеһͻ紨ʦԣϵǰ˲λӰͷڷҹԣŻῼǵִͲסӰͷȻޣΪʹܲͲһֽˣǻǿˡڵʱ£Ǹû뵽ôࡣں棬ΪͲĶ֮ȡصʱְͲڻԣһøͻأˡ 
һ˵׵ߵľẕ̇ڵϡ 
˲䣬һǰһѸ׵еĴ 
ˡˣˡ 
׵⼸仰 
ʱһ˿˵áˡ˹ 


4

׵˫Թ޵۾ֱŽһ 
һʼҾ׼䵽³ⶼԼٳ޷¶ģԲϵڡ 
û˲ģֻҪʱһһԷٵͷ 
ΪʲôҪֹңѾǸˣ 
׵żȰԹε˵ 
ԣͺһǻˡ 
һؿųĬ׵ 
ҪǸҪúûšȺָʶʱٺúǸھĻʱ޷Ǹ𣿶ˣ梵ǸΣ 
ף梣 
׵ɵؿŽһ 
ǳʦ¹ȰٺС㡣ˣԲŸա 
׵һ̹ͷڵϡ 
ԲԭңΪңŻú󡭡 
ʱ׵ۿӯˮ 
 
ٺ϶ʱ޴롣 
ɵҡ 
׵űˮ˻Ƶ˵ҴӹпʼǺҪõѣҲһֱҵõѡŻң־Ը뵱С˵ҡΪനһ̽С˵ңһԴС˵ÿδӲϰ¿κǻһ𵽿ȵһЩڡӹ÷ǳ֡ʱԼǮһ̨˵ԣ̨Կʼһͬ˼Ĺд˵ԵĻдһ˵顣 
˵дⱾֻ˲Уպһ 
ҲֵܿػУΪҪʵ־̫ˡ 
һֱɱ֮ǰİõѣģ 
ǣȴ 
õ䵽ôҵ³ 
 
׵شؿڣͱˮӲʵ˵ҲΪɭ弰Ǹ׵Ĳ²ֻǺηˣҲ۸Լ۸ĶҲšǸųֻԼ 
㰡 
ٺ˵ 
ٺС㣬ԭңһ͵˺顣 
ʲô 
ٺϵıʱýӲ 
ѧУϵɱʱҸպҲѧУʦϱʱҲڳҷѾûʶһᵽҵ֡ǣ͵͵شĿڴ顣 
׵촽˵ڼǷʱ˫ֲͣطԼʲôϵʱ˲ŽѹУûκ޵Ĵʾ䡣һֱΪңû뵽ֻңٺɭ£Ҳ˿δᣬֻĸ׵Ǹ⣬д˵ĹͬддⱾǳˣ׵ɰɣ 
ʱˣ뵽Ҿ˵Ļµɭͼ١ 
˵ȷңҲһԭ¡ 
û 
ҪȥȺıɭͼ٣Ծܾô򵥵ԭǣǾʹң⣡ 
Ҿɱ֮Է٣ 
˶һԣֻ׵˵ĸסȻû˻ԭ׵µУǶڱʹȴĻһ֮顣 
ҲΪɱ˷벻ɱˡ 
һҵļô죿 
ƱҪǵҽԺĹѧУҲȥ 
ˣԺ󲻹ߵĶһᱻɱ˷ļڱָָ㡣 
ҲҲҪһӱšֵáˣҾ· 
µֻһˣ׺һϵҲûС 
ҲŻɱٺɭ֮еһˣȻαװԼҲɱ 
ʣµǸ˽֮ҾͿ԰ĵ 
Ҳ˻ɵң𣿡 
׵Ӿô£ 
ѵǴҽԺ͵ 
ѯʡֻ׵ص˵ͷ 
ǵġ 
븸״ҵҽԺιʱ͵͵ҽҩԿӡģճϣȻԼشһ֧ 
û뵽ҽԺĹô 
һҡͷһµһ漴е׵ʵ׵ҿһ𣿡 
׵ĬĬ̧ͷ˫ۿŽһ 
ֺʬͬʱʧƣ˲˼飡ʱԿ׿׿ֺʬ壬źȴֲӰһΪڱħأ׵Ҳ֪㾿ǻںɶƳƵģ 
뵽˲ңǺڹͬ˼Ǳ̽С˵ʱġ 
׵ͷʱҲ֮ӡ 
ԭôһ° 
һԼͷһ¡ 
һôһ£ 
ѩ۾ʮֺʵ 
ı׵ΪҪԼһЩʾҲΪҪߺɱ¼־׵ 
ʾ 
ûıΪһ쵱ʱƵģҲ׵µġ顯 
ı飿 
ǰһ캣ѹˣһ֪ɱ·˶ɱϢҺһӵ飬ȻᷢԼھˣ֪ıֻкԼһ˼ǱС˵׵֮ܶ׵µķʣҪú֪ɱٺɭ׵˵ûɣ 
ţ˵ȫȷС˵д̽Ҫ 
׵ǣҪЦȴЦ 
һֱϣҡΪ˰ɱɭͼ٣Ҳ׼Լɱˡĺϣҡ 
ܲȺˣ 
һԵĻͻȻųһ仰 
ǲǽҽΪְ־ΪʲôôأȻʲô飡㲻ЩʲôǵΪʲô־Ҫҽģ 
ʦʵԼҲ֪ 
Ұ˵󣬱ʮʹࡣ 
ʲô֪£ֻ֪һҪҽǴСͱĹġԼʹ£ֻصԭ㡣ԭ뵱ʦԺȥйؽ鼮ҵҳȥҽѧϵ⣬ҲȥμӽϵĿԣҲͨˣҽͶFHS˵һγʹĻ䡣ڻܾԼܿЦǣһֻˡǴ򹤻ʲôãԼɣȻվֻصܾһĲܰ˵ֻطȥɣ 
岻õüëǻ̬뵱ҽ㲻ΪҪЩ򲡶Ĳ˲뵱ҽģҵĸ׾һλҽһ굽ͷûʱؼңѲ˷ڵһλҹʱΪȲͶˡСʱ־ͺȫ෴ֻҪҽʲôãҵʦ룬ܵҽͺˡìܵ飬Լ޷⡣Թ޸װѲ˿ñȼ˻ҪҲŻFHS顣ҪԼЩ뵱ҽĺǴﵽԸ 
˿̣һĬػϵı顣 
ֻ˶ԻĻֱͷҲ˸ͬⷬͷȥ 
һȫ޷Ứ˵Ļֻ֪ԭµģ˵ 
෴ģ˵Ϊʲôֵ𾴡 
ղŽһ׵Ȼֻ΢С£ȴҲĸԺ 
ʵϣһΪҽҵԾΪּĻôߵӦΪ 
ҽӦֻΪΪҪԺּݹġ 


5

Ϊ׵ɱͷѧ 
ԭӦɽһѩӦ׵ѧȴԸ 
Щ൱׵ѧ֮䣬ȻɴǿҵԸ񣬵Ҳϣ׵˶ȥ 
Уһ̸ܵһݼᶨľġ 
׵ڣǶҽгɳĺӣû˿һһڵؽԼĹѧУͶ 
Ȼһ˵ļֵۣһӾ¶أѭԵҽΪְ־ĹȥҲһ 
һôġ 
󣬵ڶFHSϰѧͧСʱһͧϵߵǧҶصľȡϵ 
׵ܿؾͱؾѺߣFHSڲϰҲֹѧ׼ͧؼҡ 
ʱ򣬽һȴһڽ 
ҹĳļžһ㡣 
һҪӵһȻ谵ĵطʶ 
һ 
ͻȻڱл 
Ϊſţԡŵ𣿡 
Ǵ 
ûС 
һҡͷ˵عͷȥ 
ʲô 
ʱߵһߡ 
ûʲôֻǾеۣҸû˵ĵطһʦô 
Ҹһ 
̧ͷϷ쾮 
ǰԺڵʱ򣬲ӦҲڵһ뵽ѰһУ𣿡 
һͬеصͷ 
øսʱ˿һĿػû֣Խ˲ǲֻ֢֮ҪһȾԲòȶһֱһ;֮⣬ҪһÿȬƣԲԣʵǺʹ¡ͳ˲ΪӰĵطʱҲЩȴĲ˵ǹݡʱﲻӺӣһжǳª 
 
˵꣬һȻðôһ 
֪һûԼĽ˵Ǹı仰⡣ 
ˣ׵ҪǸ 
׵ 
һӴ 
鿴һ飬Цǵһκʱʱͧϵ㿿ȥæȴǳòǸ 
ŶǼ°ûϵΪʲôˡ 
һ赭д˵ 
Ŷ𣿡 
ΪҺδı棬бҪҶ»ӡӣҾͲΪʬ壬ͬȥȡŻҲ꣬Ҳĵ 
ԭˡ˴ŶѾ֪ΪˣԾΪȥðȡʬ壬𣿡 
û 
ǣʱġʬ塯ȡ治֪׵θ롭 
 
Ҽǵǰ㿴ʱȰ㽫ǧҽ㻹ǵ𣿡 
𣿡 
šȴϣܴͷΪûвĴȱģΪһҽ߱ġ 
û£ûôΰˣ 
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ǽС֪𵺡ɣ 
ǰ 
Ϊʲôǰ񶼽𵺡أ 
ΪϹԵʡ 
ף 
ԼÿѮңͻйϡ˵ΪϵȪˮӿʱڵصҶʬγɵΪ͸µǿĦȶ𻨣ôġǰصΪԺĲǵ꣬ѡԪʱڻףôͻȻ⣿ 
п𡭡 
ǴδԿ׿￴ڴǸǲǴĶ𣿡 
ԣǡ 
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ʵϣʱҿŹ𡣡 
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ӸֲĶôץסӵģ 
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ְɣԣеһе㡭 
һ 
ۣ 
һͻĽŵ 
ѩôҵŵ 
ѩվſڣʣΪʲô 
ûûʲôʲô° 
ǵġѾʼǴˣʦҲɣ 
õġ 
ش׼߳ȥǵߵõſʱͻȻͣͷŽһ 
һиð취 
ʲô취 
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֪Ŀķ 
 
ȥûѵĻͿ 
Ҫʲô 
Ц˵˯ʱûȥ׵ķ䣿 
βڲϵƣͽһǰʱһģһ 
øɸɾɾһ˼Ǵڴϼ˯ĺһҲûкת 
һһõ廨ǸողŴӸڵĻġ 
ߵСϺͽһǰʱһɫĻƿ滹һƷΪӵȵĺõ塣 
׵Դ鷢Ժ󣬾δ̽ùõ廨ӦǺĸ״Ϊϵأ 
һ뽫ƿĻʱߺȻͣϵĸ˵ԡ 
ҿ 
վѾÿֵĸ˵ǰŴ򿪵Դ 
өĻɫ⣬˲ֳָ֡ 
һСƶѰҴڵ̽С˵ 
ֱ˼飡 
ӷԿ׿׿ȥȷʵɱ 
ʬĲӱӽסǻʱѪ 
ӵһһֵֻ֣֣רõס 
̽Կ׿Ŀɱֳ 
ǣԱźȴʲôҲûУҲδκˡ 
ֺʬȻܱյķƻõɢ 
һɵõһ 
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ԲδͬԼܽġ 
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һЦݣʮֹʵǺĸ𣿡 
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Ȼ䣬Ŀͣڽһõõ廨 
ѵǳͻۣܼˡ˺öΣҶûܼʵ̫ллˡ 
ĸһ˸ 
һæȥ˵ŪˣжġǰͻǸΪ޷Ҵ 
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ɵüͷ 
ҪҲ˵ԡ 
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ĸùı鿴Žһ 
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Բ𣡡 
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ԴԺÿæŹҶʶѡʶõ廨ˣĺѣȴһ֪ǶԲ𡣡 
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һ˲䣬൱Ի󣬵΢ЦػصϣܼⱾС˵ 
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С˵ˣһҪҿһŶ 
ϣͷҲص뿪 
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һûţֱӴ򿪲š 
һٵŶܵĶˣ 
ѩŽһʵ 
šе¡ˣ֣㻹ðɣеú˳Ŷ 
һڽ־ٵϡ 
ǡ𣿡 
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һǹŪ飬˵һ㲻˵ȥ 
һ㵽ʲô˼ 
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ιѵŸ˵ʲô𣿡 
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һЦ 
һҾ˵ʽŶ 
ѩҲһ԰ǻ 
˵Ķ԰һ㵽ǵʲģ 
һ̽ղŴͺõ廨гһ֦õ壬ݵ־ٵǰ 
֣㿴οĻŶ 
ףõ廨Ҳ̫С˰ɣֻһ䣿 
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߼ƷŶ 
ţԭɣ 
־ٺܿĵ˵š 
ιѩѻڿչɣ 
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ѩвŵĿȵȻѹϴɾ 
ʱһ߽˵ѩԻ˽𣿡 
ѩعͷţео 
㣬õĻʲ᣿ 
õ壿Ϊɫк֣ܶ˼Ҳ̫һõǡ𾴡õǡ 
õأ 
һָһԵĺɫõ廨 
ȷĻǡ 
ѩϸЦ˵֪ġ 


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